Udemy - Yoga Basics - Gentle & Easy 21 - Day Practice

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Free Download Udemy - Yoga Basics - Gentle & Easy 21-Day Practice
Published 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 27m | Size: 7.16 GB
Learn and develop the routine of yoga practice by taking one lesson per day

What you'll learn
Learn basic asanas (yoga postures) and movements with caring and safely
Develop foundation and get ready to go deeper into own practices
Know how to soothe stiffness and tensions easily with simple tips
Start the routine of gentle practices everyday
Requirements
This Yoga Basics course is suitable for everyone, no pre-requisite is needed. Find yourself a space and place a mat and click the video, that's all!
Description
This Yoga Basics - Gentle & Easy 21-Day Practice course aims to help students start practice and develop own routine by taking 1 lesson per day, for 21 days. Each lesson is around 15 minutes (+/- 5-10 minutes), which is very accessible and feasible for the busy and modern life. Students will learn the most basic yoga postures and movements during the 21 days, at the same time learn how to easily soothe the physical body. In the first two lessons students will focus on feeling & exploring the physical body with some gentle practices. Then one will learn how to use props (belt, brick / block, & chair) to assist the movements. After learning the most fundamental postures, students will have practices with different themes each day, including each part of the physical body, i.e., shoulder / back, core, & hips, the movements in twist, backbend, forward bend, and 3 flow yoga & 2 Yin Yoga practices. Students will get a comprehensive idea after the 21-day practice and keep the routine of everyday practice by repeating the course once again or create own theme according to how the physical body feels.This course is led by the certified YACEP (Yoga Alliance Continuing Education Provider). After the completion, one can acquire a Yoga Alliance certificate of Continuing Education (CE) sending a message to the course instructor to request for the certificate.
Who this course is for
If you are looking for some courses to learn how to stretching, developing strength, and balance your mind and body, this Yoga Basics course is exactly for you, no matter you are a beginner, experienced yogi, eldery, or a certified yoga instructor looking for continuous education for yourself, welcome to join the course!
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7.16 GB | 21min 33s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

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FileName :1 -Feel & Move Gentle Movements.mp4 | Size: (437.3 MB)
FileName :2 -Feel & Move Reclined Poses.mp4 | Size: (328.96 MB)
FileName :1 -Practice with A Belt.mp4 | Size: (436.13 MB)
FileName :2 -Practice with Bricks Blocks.mp4 | Size: (384.72 MB)
FileName :3 -Practice with A Chair.mp4 | Size: (348.43 MB)
FileName :1 -Utthita Trikonasana (Triangle Pose).mp4 | Size: (411.38 MB)
FileName :2 -Virabhadrasana I (Warrior I).mp4 | Size: (342.26 MB)
FileName :3 -Virabhadrasana II (Warrior II).mp4 | Size: (243.09 MB)
FileName :4 -Adho Mukha Svanasana (Downward Facing Dog).mp4 | Size: (199.6 MB)
FileName :5 -Bhujangasana (Cobra Pose).mp4 | Size: (167.07 MB)
FileName :1 -Gentle Practice - Twist.mp4 | Size: (336.15 MB)
FileName :2 -Gentle Practice - Backbend.mp4 | Size: (287.62 MB)
FileName :3 -Gentle Practice - Forward Bend.mp4 | Size: (400.03 MB)
FileName :1 -Gentle Practice - Shoulder & Back.mp4 | Size: (483.14 MB)
FileName :2 -Gentle Practice - Core.mp4 | Size: (309.76 MB)
FileName :3 -Gentle Practice - Hips.mp4 | Size: (355.67 MB)
FileName :1 -Flow Yoga with A Chair.mp4 | Size: (300.15 MB)
FileName :2 -Soft Flow I.mp4 | Size: (366.01 MB)
FileName :3 -Soft Flow II.mp4 | Size: (375.92 MB)
FileName :1 -Yin Yoga.mp4 | Size: (447.01 MB)
FileName :2 -Restorative Yin Yoga.mp4 | Size: (374.34 MB)

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