Udemy - Recovering From Being Laid Off or Redundancy

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Free Download Udemy - Recovering From Being Laid Off or Redundancy
Published: 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 47m | Size: 926 MB
Survive being laid off. Develop coping strategies and your mindset, manage finances, explore career options and thrive!

What you'll learn
Position being laid off as a potential opportunity rather than a setback
Develop a growth mindset and personal resilience for managing your stress
Understand how to access and leverage resources available
Create a strategy around dealing with your personal financial situation
Understand and explore the options for the next step in your career (and life)
Requirements
Bewildered, overwhelmed, stressed, worried or angry about redundancy!
Description
Redundancy, or being laid off, especially when it is not desired or expected, can have a negative effect on the person losing their job.IS THAT YOU (OR, PERHAPS SOMEONE CLOSE TO YOU)?We get it! Along with the emotional, and psychological aspects, there are some obvious practicalities to be considered.This course is designed for anyone facing, going through, or having recently experienced being laid off from work.We cover:Coping mechanisms and the psychological impactBuilding or re-building of resilienceFinding or rediscovering confidence.Practical guidance on managing financesExploring new career opportunitiesEffective job-search strategies.The lessons provided here emphasize adaptability and long-term success in life after lay-off.You will be surprised and delighted at what the research tells us, and what the chances are that you will look back on this period in your life with a smile on your face, as you realise how well you coped and RECOVERED from being laid off.If you or someone close to you is going through redundancy, then take a good look at this course. I am confident it will help enormously! Check out the unlocked lectures - or take the plunge and join me for the start of the rest of your life...
Who this course is for
Anyone facing or experiencing being laid off.
Anyone wanting to help those being made redundant.
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[0dayddl]

Recovering From Being Laid Off
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 653.72 MB | Duration: 0h 44m​

Understand the emotional & psychological aspects of a lay off. Build resilience & learn optimal job search strategies

What you'll learn

Learn the emotional & psychological aspects of a lay off

Coping mechanism's

Building resilience

Job search strategies

Managing finances

Requirements

Anyone who presently has been laid off will find great insights to cope with their present situation

Anyone who has gone through a lay off will connect with the story & benefit with the insights given

Description

I cover the emotional and psychological aspects of being laid off, including coping mechanisms and building resilience. The course also provides practical guidance on managing finances, exploring new career options, and effective job search strategies, emphasizing adaptability and long-term success.Topics:My storyLay off Dreaded DayNext few days & weeksEmotional & psychological aspects - Powerless, Uncertainty, Vulnerability, Depression, Anxiety & Stress, Ripple effect on family & friends, Loss of identity and self-worthCoping mechanism's - Dealing with sadness, Reaching out & Higher purposeBuilding resilience - Skill building & Building staminaManaging financesExploring new career optionsEffective job search strategiesThere are lot of positive aspects of a lay off including:Time for self reflectionUnlimited holidaysUpskillingNetworkingHobbiesReconnecting with child hood school, college, university & corporate friendsHaving a positive & strong mindset helps to cope with a lay off, I have observed how some of my colleagues were able to quickly navigate & move on to either to join a new corporate, or taking up freelancing projects or by pursuing their passions. A lay off is an excellent opportunity to sit back, reskill, re-strategize, look at alternate roles, reconnect with long lost friends/relatives and literally come out with a refreshed attitude to take on new challenges.I welcome you to walk alongside with me on this path, understand & execute the tricks of the trade & flourish in your life! Extending a warm welcome again to this course - Lets Begin!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: My Story - The Dreaded Day

Lecture 2 The Dreaded Day!

Section 3: Next few days & weeks

Lecture 3 Next few days & weeks

Section 4: Emotional & psychological aspects of a Lay Off

Lecture 4 Emotional & psychological aspects

Lecture 5 Dealing with powerlessness

Lecture 6 Uncertainty

Lecture 7 Use the 'Clutch for Life'

Lecture 8 Family comes first

Section 5: Mental Health

Lecture 9 Mental Health & How to be prepared for a Lay Off

Section 6: Coping mechanism's

Lecture 10 Coping mechanism's - Dealing with sadness, Reaching out & Finding purpose

Section 7: Building resilience

Lecture 11 Building resilience through skill building, physical & mental upkeep

People who have been laid off will find hints, tips, strategies & insights to cope with a lay off

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