Free Download Udemy - Making Life Your Workout - A Practical Guide to Posture
Last updated: 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 7h 55m | Size: 9.41 GB
Physiotherapy guided course teaching loose jointed, hypermobile people to improve their posture, movement & balance
What you'll learn
Learn what it means to have good posture and movement with day-to-day tasks to help limit tension, stiffness and soreness in your body
Learn what it means to be hypermobile, or loose jointed, and how that impacts how you are dealing with gravity throughout the day
Develop good building blocks of movement and strength to minimize your risk of injury in daily tasks and perform a more efficient workout
Learn the connection between your posture, your stress, and your movement through explanations, exercises and audiobook clips
Physiotherapist guides your through 50 progressive exercises while explaining why and how then organizes them into small microbreaks for you to try in your day
Understand the roles stress, anxiety, and fear play in your posture and movement patterns
Requirements
No experience needed, just a body and a mind to think about your body
This course is perfect for loose-jointed, hypermobile individuals, but is applicable to everyone
If you want to exercise, but are scared of hurting yourself, this course will give you the confidence to move well
Description
Experienced physiotherapist and author Brent Stevenson guides you through the process of creating body awareness in a variety of contexts to help you sit, stand, breath and move more efficiently and with less discomfort. You will learn the building blocks of good movement patterns, understand the role that stress & anxiety play in your posture, and build more confidence in how you physically accomplish day-to-day tasks. This is not a fitness routine, but it will improve your workouts if that is your goal. This course will challenge you to think about how you are moving and holding yourself in daily life and provides progressive exercises to help you improve your body awareness, posture, and balance. It includes thoughtful explanations from an experienced physiotherapist and a series of movement videos as demonstrated by a tall, loose jointed physiotherapist and an equally hypermobile ex-ballerina turned Pilates instructor. The two demonstrate the nuances of sitting, standing, walking, squatting, taking the stairs, twisting, bending, and much more.The course starts with basic theory and explanations, but quickly moves into practical movement videos, and ends with a grouping of exercises that you can use in different contexts like at work, when you are stressed, or if you want a workout. You will come away understanding that it is better to try to be more mindful in your movements throughout the day than to ignore your body while you work and compartmentalize exercise to 30-60 minutes at the begging or end of the day.Brent Stevenson, MScPT, BHKin, CGIMS is the co-owner of Envision Physiotherapy clinics in Vancouver, Canada.
Who this course is for
Hypermobile or loose jointed people that want to learn to exercise safely with less pain and risk of injury
Health conscious people that are looking to improve their body awareness, posture, movement, and balance
People experiencing persistent or chronic pains that are trying to develop control and awareness of their bodies
Physiotherapists, Kinesiologists, personal trainers, Pilates instructors that want to improve their skills teaching movement
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