Free Download Udemy - Guide to energizing posture
Published 4/2025
Created by 純佑 則本
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 9 Lectures ( 1h 20m ) | Size: 1.34 GB
Tune in to your body to energize it
What you'll learn
Learners will know what good posture is. It differs from conventional posture
Learners will be able to balance their body to stabilize their posture.
Learners will be able to utilze ground reaction force, which will help improve their atheletic abilities
Learners will be able to prevent or reduce pain by themselves
Requirements
Round rods such as pencils or knitting needles (optional)
Description
The "energizing posture" in this course is, quite literally, a posture that relieves fatigue and energize your body.In conventional posture instruction, an upright posture that aligns your body with a vertical line to the ground is considered good posture.But it is actually not good posture.The energizing posture is more stable posture that helps improve body flexibility and exert force more easily.To achieve energizing posture, you have to tune in to your body, in other words, focus on your internal sensation.The energizing posture is achieved by finding the point where strain is released.By finding that point, you can balance your body.At that point, ground reaction force passes through your body.This force helps exert force more easily, leading to the energizing effect.The energizing posture also helps prevent or reduce pain because it releases strain.Furthermore, it helps improve atheletic abilities and relax your mind.This course include methods such as:･Cultivating the sense of the ground reaction force passing through your body･Achieving balance between your left and right feet･Correcting the lateral tilt of your spine･Achieving balance on the arches of your feet･Correcting the posterior tilt of your pelvis and lumbar spine･Correcting the anterior or posterior tilt of your neck and head
Who this course is for
Those who want to improve their posture
Those whe are interested in yoga, qigong, or martial arts.
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