Free Download Udemy - Forgive, Let Go And Move On
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 957.52 MB | Duration: 2h 15m
Let Go the Baggage of the Past, Heal Your Inner Wounds and Move Forward With Life.
What you'll learn
Discover how to release past trauma that's been holding you back.
How to heal emotional wounds and liberate yourself.
Learn practical tools to forgive yourself and others for lasting inner peace.
Understand how to release soul and karmic lessons through forgiveness.
Learn how to release repressed and negative emotions that keep you stuck.
Release the heavy burdens you've been carrying.
Open your heart to love and move forward with your life.
Requirements
The course is ideal for individuals ready to move beyond past trauma and embrace forgiveness.
Description
I spent over 20 years carrying the weight of unresolved pain from my childhood. Every day felt like a heavy burden, filled with resentment, sad memories and emotional pain. I couldn't move forward, always chained by the past.But then, one day, I chose to let go. I made the decision to forgive-not just the people who hurt me, but myself, too. It was a journey of deep emotional healing, where every step felt like breaking free from chains I didn't even know I had.And when I finally forgave, I found inner peace. I started to truly live in the present moment, free from the grip of past wounds. I realized that forgiveness was not a gift to others-it was a gift I gave myself. It was the key to unlocking my own happiness, to reclaiming my life.Now, I want to share that transformative power of forgiveness with you. Through my course, I want to guide you on your own healing journey, helping you release the past and embrace the present with an open heart. Together, we'll move toward a future of peace, joy, and freedom.Repressed emotions such as anger, guilt, bitterness, and resentment, create blockages and toxicity in our bodies, lead to a quick ageing process, can cause serious illnesses and stop us from moving forward in life. The changes in your life will be transformational as you release old and stagnant energy that keeps you stuck.Let's break free from the past and embrace a future filled with joy and freedom.Are you ready to take the first step towards healing? Join me on this transformative journey today.Because, remember, the key to your freedom, lies in your hands.
Overview
Section 1: Introduction
Lecture 1 A Message From Your Instructor
Lecture 2 Instructions For This Course!
Section 2: Healing Through Forgiveness: How to Forgive and Let Go
Lecture 3 My Story: Releasing the Past and Finding Peace Through Forgiveness
Lecture 4 Forgive to Be Free: Embracing Our Soul Lessons and Letting Go
Lecture 5 True Forgiveness Stories from My Clients
Lecture 6 How Forgiving Your Parents or Others Can Help Release Your Karma
Lecture 7 Action: Forgive and Let Go
Lecture 8 Practice: Steps to Radical Forgiveness
Lecture 9 Practice: Deep Release Forgiveness Letter
Lecture 10 Guided Meditation: Forgiving Others
Section 3: Liberation Through Self-Forgiveness and Self-Acceptance
Lecture 11 Why Unexpressed Emotions Can Cause Disease
Lecture 12 Forgiveness Sets You Free
Lecture 13 Action: Forgive Yourself and Accept Yourself
Lecture 14 Practice: Self-Forgiveness Letter
Lecture 15 Practice: Accepting Your Shadows
Lecture 16 Guided Meditation: Forgiving Yourself
Lecture 17 Guided Meditation: Accepting Yourself for Who You Are
Section 4: Healing Your Inner Wounds
Lecture 18 My Story: How I Healed My Childhood Wounds
Lecture 19 Action: Reconnecting with the Inner Child and Healing Past Wounds
Lecture 20 Guided Meditation: Healing Your Inner Child Wounds
Lecture 21 Practice: Expressing Your Inner Child's Pain
Lecture 22 Practice: Writing a Letter to Your Inner Child
Section 5: Congratulations! You Are Almost Done.
Lecture 23 More Resources to Continue Your Learning!
This course is for individuals who are struggling with unresolved emotions, such as anger, guilt, and resentment, and those who feel held back by past experiences or emotional pain.
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