Free Download Udemy - 7-day Sleep Improvement Program
Published 11/2024
Created by Daniele Giannotta
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 31 Lectures ( 11h 37m ) | Size: 12.4 GB
Let's get ready to fix your sleeping cycles, and thus your entire life!
What you'll learn
Regulate Your Circadian Rhythm
Learn How to Relax Your Muscles
Gain tools to silence your mind
Regulate your sleep-wake cycle
Requirements
No requirements or prerequisites
Description
Throughout this immersive program, you'll engage in a carefully crafted series of practices designed to enhance the quality of your rest, refresh your body, and calm your mind.Experience a variety of techniques tailored to promote deep relaxation and restorative sleep, including guided breathwork sessions, gentle yoga stretches, and soothing Yoga Nidra practices.Learn to release tension, quiet your thoughts, and create the ideal conditions for a peaceful night's rest.Whether you struggle with insomnia, stress-related sleep disturbances, or simply seek to optimize your sleep patterns, this program offers a holistic approach to improving your sleep quality and overall well-being. Join us on this journey towards better sleep and awaken each day feeling refreshed, energized, and ready to embrace life to the fullest.Who's this course for?Folks experiencing sleep issues or seeking to improve sleep qualityThose having difficulty falling asleep, staying asleep, or waking up refreshedPeople dealing with stress, anxiety, fear, traumaPersons seeking to overcome negative patterns and find a healthy routineAnyone looking for mental clarity and enhanced energy levelsEveryone who wants to get stronger, healthier, and happierWhat's Included30+ video lessonsrelaxation techniques, breathwork,physical exercises,concentration and meditation practicesDaily Schedule (including diet advice)Theory of sleepLifetime access
Who this course is for
Throughout this program, we'll explore techniques and strategies to optimize your sleep environment, regulate your sleep-wake cycle, and promote relaxation for better overall sleep health.
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