Train Like A Fitness Model!
Published 3/2025
Created by Catherine Bradshaw
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 28 Lectures ( 2h 2m ) | Size: 3.8 GB
Movement Mastery
What you'll learn
Train Like a Real Life Fitness Model: Learn my secrets to achieving the elite athlete look even with a busy schedule.
Boost Your Confidence: Feel empowered and self-assured as you work out, whether at the gym or at home, by mastering proper form and avoiding common mistakes.
Maximize Your Workout Efficiency: Get the most out of every workout session by optimizing your techniques, leading to better results in less time.
Achieve Your Health Goals: Focus on improving strength, posture, and overall movement, helping you feel better about your body.
Requirements
No experience needed. All you need is a yoga mat or towel. OPTIONAL: You will need access to gymnastics rings or a TRX system for the Ring Rows module.
Description
Welcome to Movement Mastery: Train Like a Fitness Model!Embark on a transformative fitness journey with our comprehensive Movement Mastery course. Enjoy a lifetime of access, allowing you ample time to revisit each module, master techniques at your own pace, and confidently progress with ongoing support and guidance.Movement Mastery presents nearly 2 hours of engaging, informative video content curated to seamlessly fit into your schedule while maximizing value in perfecting exercise techniques. With this course, you'll unlock the skills needed to perform foundational movements-including the Hollow Hold, Plank, Push-Up, Squat, Lunge, and Ring Row-with precision and confidence.Our focus is on mastering proper form, integrating mindful breathing, and building confidence in every move. Each section offers detailed, step-by-step instructions to guide you through these essential exercises. You'll learn to identify and correct common mistakes and explore progressions and variations tailored to suit your unique fitness journey.The course covers comprehensive video instructions on these six fundamental movements:1. Hollow Hold2. Plank3. Push-Up4. Squat5. Lunge6. Ring RowsEach lesson is thoughtfully divided into three sections:1. Step-By-Step Instructions2. Common Mistakes and Corrections3. Progressions and VariationsJoin Movement Mastery and refine your exercise techniques to enhance your fitness experience!
Who this course is for
1. You want to start working out and don't know how to get started.
2. You want to feel confident when you're working out.
3. You want to get the most out of your workouts.
4. You want to workout safely and avoid injuries as much as possible.
5. You have limited time and need to learn at your own pace.
6. You want to start prioritizing their health by dedicating more time and energy to their fitness.
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