Free Download Feel Good Kitchen: 80 plant-based recipes to boost your mood and nourish your brain by Amy Lanza
English | March 11th, 2025 | ISBN: 1848994397 | 208 pages | True EPUB | 80.89 MB
Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!
These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out
Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.
* Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
* For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
* End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce
Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
* Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
* Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
* Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins
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