Deliberately Better Sleep

[lesedev317]

Deliberately Better Sleep
Published 2/2025
Created by Dr Damon Ashworth
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 20m ) | Size: 1.2 GB​

Teaching you all the knowledge and skills that you need to deliberately improve your sleep over time without medication
What you'll learn
For people to figure out why they are having sleep difficulties and understand their sleep difficulties better.
For people to know what someone with sleep difficulties can do to help improve their sleep.
To know what specific strategies are likely to be most helpful and how to track and monitor their progress over time.
For people to know how to troubleshoot and make adjustments to further improve their sleep and maintain their improvements over time.
Requirements
An understanding of written and spoken English. Some concepts may use scientific jargon, so it could be important for the coursetaker to be fairly proficient in English.
Description
Deliberately Better Sleep is a ten-step process that will teach you how to improve your sleep and hopefully become a great long-term sleeper who no longer worries about how they are going to sleep at night or how tired they will feel the next day. If you have difficulties falling asleep at the start of the night, or difficulties waking up or remaining awake during the night, or you wake up too early in the morning and don't feel like you are getting enough sleep each night, this course could be for you. It could also be for you if you feel really tired and fatigued during the day, and would love to improve your quality of sleep at night. It will show you how to find a sleep expert, how to set your intention, how to figure out which sleep strategies to try, and how to develop your personalised plan. It will then teach you to conduct a baseline assessment of where you are at initially, how to monitor your progress over time, and how to assess the improvements that you have made across your treatment. Finally, it will help you to troubleshoot if you are stuck, and how to prevent relapse and successfully self-manage your sleep going forward into the future.
Who this course is for
Anyone with Chronic Insomnia, a Circadian Rhythm Sleep Disorder, or people that are interested in Sleep in General and would like to know how to make it deliberately better. It could be that you are a health professional and would like to improve your client's or patient's sleep. Or you would like to improve your own. This course will teach you all of the essential steps to improve your sleep.
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