Mindfulness Meditation for Stress Relief and Better Sleep

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Free Download Mindfulness Meditation for Stress Relief and Better Sleep
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 28m | Size: 3.18 GB
A holistic health toolkit combining lifestyle changes, mindful movement, breathwork, and guided meditation practices.

What you'll learn
Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity.
Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management.
Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement.
Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance.
Meditations for stress management and sleep: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep.
Requirements
No requirements, just the willingness to learn and grow.
Description
This course offers a comprehensive blend of mindfulness theory, movement, breathing techniques, and meditation to help you manage stress, sharpen focus, and improve sleep. Through this holistic approach, you'll gain valuable tools for a balanced and peaceful lifestyle.What you'll learn:Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity.Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management.Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement.Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance.Guided meditations for sleep and stress management: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep.By the end of this course, you'll be empowered with practical, easy-to-implement mindfulness strategies that will help you effectively manage stress, increase mental clarity, and enjoy better sleep-allowing you to lead a more peaceful, focused, and balanced life.We look forward to embarking on this transformative journey with you. Together, we will create lasting positive changes, bringing greater peace, focus, and well-being into your everyday life.
Who this course is for
This course is for everyone.
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3.19 GB | 00:20:17 | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

1 -Introduction (92.33 MB)
10 -Alcohol (46.46 MB)
11 -Coffee (65.1 MB)
12 -Before sleep ritual (139.04 MB)
13 -5 Tips for upon waking up (91.95 MB)
14 -Morning cleansing (16.9 MB)
2 -Reducing stress (86.65 MB)
3 -Paper tiger (121.73 MB)
4 -Why do we have poor sleep (76.64 MB)
5 -Negative impact of lack of sleep (39.91 MB)
6 -Recommended amount of sleep (94.24 MB)
7 -Why Mindfulness (61.13 MB)
8 -Joyful living (96.29 MB)
9 -Medication for sleep (64.66 MB)
1 -Standing Practice Qi Gong Flow Like Water (182.57 MB)
2 -Sitting Practice Qi Gong for Back, Neck, & Shoulders (243.33 MB)
3 -Lying Down Practice Yoga Therapy for Back Pain & Stress Relief (194.02 MB)
1 -Counting 488 (91.68 MB)
2 -Morning energising guided combo session (249.79 MB)
1 -Body scan (450.81 MB)
2 -Dissolving method (269.11 MB)
3 -Lower belly breathing (266.25 MB)
4 -Self compassion talk (89.62 MB)

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[0dayddl]

3.19 GB | 00:20:17 | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

1 -Introduction (92.33 MB)
10 -Alcohol (46.46 MB)
11 -Coffee (65.1 MB)
12 -Before sleep ritual (139.04 MB)
13 -5 Tips for upon waking up (91.95 MB)
14 -Morning cleansing (16.9 MB)
2 -Reducing stress (86.65 MB)
3 -Paper tiger (121.73 MB)
4 -Why do we have poor sleep (76.64 MB)
5 -Negative impact of lack of sleep (39.91 MB)
6 -Recommended amount of sleep (94.24 MB)
7 -Why Mindfulness (61.13 MB)
8 -Joyful living (96.29 MB)
9 -Medication for sleep (64.66 MB)
1 -Standing Practice Qi Gong Flow Like Water (182.57 MB)
2 -Sitting Practice Qi Gong for Back, Neck, & Shoulders (243.33 MB)
3 -Lying Down Practice Yoga Therapy for Back Pain & Stress Relief (194.02 MB)
1 -Counting 488 (91.68 MB)
2 -Morning energising guided combo session (249.79 MB)
1 -Body scan (450.81 MB)
2 -Dissolving method (269.11 MB)
3 -Lower belly breathing (266.25 MB)
4 -Self compassion talk (89.62 MB)

]
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773.6 MB | 5min 30s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

1 -What is Mindfulness - Definition and principles.mp4 (28.48 MB)
2 -Scientific Benefits of Mindfulness.mp4 (24.78 MB)
3 -Mindfulness in Everyday Life.mp4 (18.48 MB)
1 -Building a Mindfulness Practice.mp4 (92.68 MB)
2 -The Power of Breath.mp4 (74.86 MB)
3 -Creating a Mindful Environment.mp4 (98.62 MB)
1 -Meditation Techniques for Stress Management.mp4 (102.86 MB)
2 -Guided Visualization Using Imagery to Reduce Stress and Anxiety.mp4 (119.08 MB)
1 -Advanced Mindfulness Techniques Mastering the Art of Presence.mp4 (93.6 MB)
1 -Small Everyday Pleasures Finding Joy in Daily Life.mp4 (105.42 MB)

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