Clean Week: Start a Healthy Lifestyle in 7 Days
.MP4, AVC, 4900 kbps, 1920x1080 | English, AAC, 128 kbps, 2 Ch | 2+ hours | + PDF + Recipes | 4.7 GB
Instructor: Megan Davies
Ever wish you could just "try on" a healthy lifestyle to see if it fits?
Now you can with Clean Week, an exclusive Beachbody On Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.
With Clean Week, you won't feel overwhelmed by starting a new fitness routine or changing your diet. This program makes it easy to jump right in, especially if you're new to health and fitness.
Can 7 Days Really Make a Difference?
It can, and here's why. After just seven days, you'll notice a difference. You'll begin to feel lighter, leaner, even stronger. You'll start to shed pounds and lock in healthy habits that make it easier to keep going.
Best of all, you'll gain the confidence that you really can make a positive change. In seeven days, you won't just think about living a healthy lifestyle, you'll do it!
How Clean Week Works
The Workouts
The Clean Week program has four 30-minute workouts, and you'll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility.
Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Not only are the workouts effective, they're fun, too!
Nutrition
When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods.
The Meal Planner even shows you how to meal prep so you'll be ready for the entire week and focused on eating right every day.
Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together.
Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts.
It's the secret to helping you get your best results with the program.
So if you've been thinking about living a healthier lifestyle, get started with Clean Week and see how you can change your mindset in just seven days!
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