Chair Yoga With Walking Sticks

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Chair Yoga With Walking Sticks
Published 2/2025
Created by Andre Beaulne
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 13 Lectures ( 2h 34m ) | Size: 3.12 GB
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Chair Yoga with Prop
What you'll learn
Discover how walking sticks can be part of your yoga practice.
Learn new ways to improve mobility while seated.
Join Andre Beaulne for a unique approach to chair yoga!
Use walking sticks to enhance posture and mobility.
Requirements
Creating a Safe Space for Chair Yoga with Walking Sticks Before starting your session, take a moment to set up a safe and open space at home. Choose a clear, non-slip surface with enough room to move your arms and walking sticks freely. Remove any obstacles like furniture, rugs, or pets that might get in the way. If you're working in a smaller space, consider shortening your walking sticks to ensure they fit comfortably within your area. Most walking sticks are adjustable, so find a length that allows for smooth movement without hitting nearby objects. Safety first! Make sure your chair is sturdy and stable, and wear supportive footwear or go barefoot for better grip. A well-prepared space makes for a smoother, more enjoyable practice. Now, let's get moving!
Description
The Chair Yoga with Walking Sticks course is designed for anyone looking to improve their strength, flexibility, and mobility in a fun and supportive way. Taught by Andre Beaulne, a Chair Yoga specialist, this program provides safe, accessible movements for all levels. Beginners will find it welcoming, as chair yoga is a gentle way to ease into fitness without strain, discomfort, or risk of injury. Additionally, fitness enthusiasts looking to explore new ways to enhance posture, core strength, and coordination will enjoy incorporating walking sticks into their routine for added stability and support. Whether you're looking to stay active, regain mobility, or simply try something new, this course offers an accessible and effective way to support your overall well-being and confidence.A Complete 10-Video Course - Anytime, Anywhere!This is a fully video-based course, consisting of 10 structured sessions, each designed to guide you through Chair Yoga with Walking Sticks step by step. With easy-to-follow, 15-minute videos, you can practice at your own pace, in the comfort of your home, and revisit the sessions anytime you like.Since this is an all-video series, there are no live classes or scheduled sessions-you have the flexibility to start, pause, and repeat as needed. Simply follow along, stay consistent, and enjoy the benefits of better balance, strength, and mobility!
Who this course is for
The Chair Yoga with Walking Sticks course is designed for anyone looking to improve their strength and mobility. Beginners will also find it welcoming, as chair yoga is a gentle way to ease into fitness without strain. Additionally, fitness enthusiasts looking to explore new ways to enhance posture, core strength, and coordination will enjoy incorporating walking sticks into their routine. Whether you're looking to stay active, regain mobility, or simply try something new, this course offers an accessible and effective way to support your overall well-being.

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