Yoga Teacher Training - Part 2 (200 Hours Yoga Alliance)
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.02 GB | Duration: 6h 30m
Immerse Yourself into a Yoga Teacher Training Course and Become an Inspiring Yoga Teacher!
What you'll learn
In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the Practical Yoga Classes for Strength, Flexibility
Pranayama Practice
Anatomy & Physiology
Meditations technique to experience the pure bliss, peace and relaxation
Mantra Chanting
Teaching Methodology - All about conducting a Yoga Session (Instructions, structure of a class & more)
Requirements
None. Only willingness to grow and learn together.
Description
Welcome to our 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga - Rishikesh, India.Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.NOTE: The Course is divided into TWO PARTS. A student must successfully finish BOTH parts (1 &2) in order to qualify for the Certification. Highlights200-hour online Hatha yoga teacher trainingEligible to register with Yoga Alliance upon completionHigh-quality recorded videos, study books, self-practice, and self-studyFlexible duration: can be completed in 1, 3, or 6 months or 1 year 200 Hrs Yoga Teacher Training Certificate Course includes (PART 2) includes::Yoga classes to improve mobility, strength, and flexibilityYoga class sequencesYoga classes to improve mobility, strength, and flexibilityAnatomy & PhysiologyMeditations technique to experience pure bliss, peace, and relaxation.Mantra Chanting to move withinTeaching Methodology - All about conducting a Yoga Session (Instructions, class structure & sequence )Who can join this course?Those who want to be an internationally certified teacherIf you are new to yoga (no specific background in yoga is required, being eager to learn is enough)If you have been practicing yoga for a long time but don t have knowledge of anatomy, the foundation of the asanas, and yoga philosophyCertificationsStudents who complete their training before December 31st, 2023, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT ).How the training worksThe course is a self-paced format. Students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, live sessions, and self-practice will be counted as 200hr.The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: MODULE 2 - ASANA (ASHTANGA VINYASA)
Lecture 2 Sun Salutation A & B
Lecture 3 Ashtanga Standing Sequence 1
Lecture 4 Ashtanga Standing Sequence 2
Lecture 5 Ashtanga Seating Sequence 1
Lecture 6 Ashtanga Seating Sequence 2
Section 3: MODULE 2 - YOGA ASANA (YOGA CLASSES)
Lecture 7 Yoga Class for beginner
Lecture 8 Yoga class for hip-opening
Lecture 9 Yoga for core and back
Lecture 10 Yoga class for back bending poses
Section 4: MODULE 4 - ANATOMY & PHYSIOLOGY
Lecture 11 Skelton System
Lecture 12 Spine Anatomy
Lecture 13 Effect of Yoga on Spine
Lecture 14 Joints Anatomy
Lecture 15 Muscular System
Lecture 16 Respiratory System
Lecture 17 Digestive System
Section 5: MODULE 5 - MEDITATION
Lecture 18 What is Meditation
Lecture 19 Guideline for Meditation Practice
Lecture 20 Mantra Meditation
Lecture 21 Mantra Om Chanting
Lecture 22 Shanti Mantra (Mantra of Peace)
Lecture 23 kundalini Meditation
Section 6: MODULE 6 - TEACHING METHODS
Lecture 24 Learn to Instruct
Lecture 25 Yoga Class Structure & Sequence
Section 7: FINAL QUIZZ
Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Students who wants to increase their understanding of yoga,Yoga teachers who would like to expand their skills and knowledge.
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