Yoga Series For Beginners And Intermediate
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.23 GB | Duration: 1h 25m
Yoga Series For Beginners and Intermediate
What you'll learn
Body Awareness: Increased awareness of your body's strengths and limitations, helping you understand where you can improve.
Mindfulness Techniques: Tools for staying present and focused, which can help reduce stress and anxiety in daily life.
Breath Control: Insights into the importance of breath in managing physical and emotional states, promoting relaxation and energy.
Resilience: Recognition of your ability to face challenges both on and off the mat, fostering a growth mindset.
Requirements
Disclaimer: If you have any physical health issues or medical conditions, it's best to avoid practicing yoga without proper guidance. It's highly recommended to consult a professional before starting any yoga routine.
Description
Discover the fundamentals of yoga with detailed instruction on essential poses commonly taught in beginner classes, all from the comfort of your home. This step-by-step approach will boost your confidence in alignment and enhance your understanding of modern yoga practices.Build a solid foundation in Yoga Asanas, learn about healthy alignment, develop strength, and expand your yoga vocabulary with this beginner-friendly course.Key Benefits:Increase flexibility and strengthAddress common alignment issuesImprove your postureProgress through individual yoga postures at your own paceMaster yogic breathing techniquesGain the confidence to participate in a full 1.5 hours yoga classThe course is organized sequentially, allowing your body to open gradually while building on previous poses. Each video offers in-depth explanations to help you avoid common alignment mistakes that can lead to injury.Course Content Overview: Yoga is an excellent way to enhance your range of motion, build overall strength, and alleviate common aches and pains. However, without proper alignment, you risk aggravating existing discomfort. Claire has crafted 7 concise tutorials that guide you through the fundamental poses, ensuring you gain maximum benefit regardless of your current level. Each video addresses frequent alignment issues and provides solutions, allowing you to progress even if you have limited range of motion or need to focus on strength building.The videos are designed to build upon each other, so even if you complete just 2 or 3 in a session, you'll still gain valuable insights from 15 to 20 minutes of practice. Each day, you can add another posture, safely progressing through the series while gaining better control over your body.After completing all 7 videos and dedicating time to each, you'll be ready for the 1.5 hours beginner flow class. This class will increase in pace, providing a thorough workout while guiding you smoothly from one pose to the next. With the knowledge and awareness you've developed, you'll be able to make adjustments tailored to your body, avoid injury, and progress more quickly than those who haven't engaged in this in-depth study.
Overview
Section 1: Introduction
Lecture 1 Flow With Breathe
Section 2: Neck and Shoulder Stretch
Lecture 2 Neck and Shoulder Stretch
Section 3: Day - 3 UPPER & LOWER BACK STRETCHES
Lecture 3 UPPER & LOWER BACK STRETCHES
Section 4: Day - 4 Standing Asanas for Balance and Concentrate
Lecture 4 Standing Asanas for Balance and Concentrate
Section 5: Day 5 - Full Body Morning Yoga Flow
Lecture 5 Full Body Morning Yoga Flow
Section 6: Day 6 - Daily Pranayama Practice Breathing Exercise
Lecture 6 Daily Pranayama Practice Breathing Exercise
Section 7: Day 7 - Yoga Nidra
Lecture 7 Yoga Nidra
This 7-day yoga program is designed for both beginners and intermediate practitioners, promoting flexibility, strength, and mindfulness. Each session emphasizes warm-ups, breath awareness, modifications, and a cool-down to ensure a balanced and inclusive experience.
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