Free Download Yin Yoga Teacher Training Certificate Yoga Alliance Yacep
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.43 GB | Duration: 4h 11m
Yoga Alliance Continuing Education Approved Course
What you'll learn
Learn over 30 Yin Yoga poses, understanding their instructions, benefits, contraindications, and the specific meridians each pose targets.
A complete Yin Yoga pose manual which includes the images of each pose.
Learn about the history and core principles of Yin Yoga, including the distinction between Yin and Yang styles of yoga.
Learn how to sequence your own Yin Yoga classes.
Yin Yoga sequence examples.
Enjoy a 1 hour 'Stress Melt' Yin Yoga class with guided meditation.
Learn about anatomy and physiology in regards to Yin Yoga.
Downloadable supporting manuals.
Learn the Ujjayi breathing technique to incorporate in to your Yin Yoga classes.
Requirements
No previous experience required.
Description
Welcome to the Inspire Movement Coaching Yin Yoga Teacher Training Certificate!This comprehensive course invites you to delve into the rich world of Yin Yoga, where the subtlety of stillness meets the profound depth of introspection. Through a meticulously crafted curriculum, you will have access to over 30 video demonstrated Yin Yoga poses that include the instructions, benefits, contraindication and meridians of each pose. You will explore the anatomical, physiological, and philosophical dimensions of Yin Yoga, equipping you with the knowledge and skills to practice or teach.Whether you are a seasoned yoga instructor looking to expand your offerings or a dedicated practitioner eager to understand the nuances of Yin Yoga, this training offers a holistic approach that bridges ancient wisdom with modern science. From the intricate workings of the human body to the timeless teachings of Taoist philosophy, each module is designed to deepen your understanding and enhance your ability to guide others on their own Yin Yoga journey.So join me and discover how to create safe, inclusive, and deeply resonant Yin Yoga experiences that honor both the physical and energetic aspects of this unique practice. This training is more than just an educational endeavor, it is an invitation to cultivate stillness, embrace mindfulness, and share the transformative power of Yin Yoga with your students.
Overview
Section 1: Introduction
Lecture 1 Orientation
Lecture 2 Disclaimer
Section 2: Module One: Philosophy and History
Lecture 3 The Evolution of Yin Yoga
Lecture 4 Taoist Philosophy
Lecture 5 Energetic Anatomy and Yin Yoga: Exploring Meridian Theory
Lecture 6 The 12 Main Meridians
Lecture 7 The Eight Limbs of Yoga: Yamas and Niyamas
Lecture 8 The Difference Between Yin Yoga and Restorative Yoga
Section 3: Module Two: Anatomy and Physiology
Lecture 9 Fascial Networks
Lecture 10 Anatomy and Mechanics of Major Joints
Lecture 11 Physiology of Stretching: Tissue Reactions to Long-Held Stretches
Lecture 12 The Muscular System and Yin Yoga
Lecture 13 Biomechanics of Yin Yoga: Science of Movement and Forces
Lecture 14 The Nervous System
Lecture 15 Skeletal Variations
Lecture 16 Breath Work Integration in Yin Yoga: Harnessing Pranayama for Energy Flow
Lecture 17 Ujjayi Pranayama - Victorious Breath Introduction
Lecture 18 Ujjayi Pranayama - Practice Session
Lecture 19 Mindfulness and Meditation in Yin Yoga
Lecture 20 The Chakras and Yin Yoga
Lecture 21 Anatomy of Stillness in Yin Yoga
Section 4: Yin Yoga Asana
Lecture 22 Mirroring Demonstration Technique
Lecture 23 Transitioning from Pose to Pose
Lecture 24 Self Practice
Lecture 25 Banana Pose
Lecture 26 Butterfly Pose
Lecture 27 Camel Pose
Lecture 28 Cat Pulling it's Tail Pose
Lecture 29 Caterpillar Pose
Lecture 30 Child's Pose
Lecture 31 Dangling Pose
Lecture 32 Deer Pose
Lecture 33 Dragon Pose
Lecture 34 Dragonfly Pose
Lecture 35 Fire Log Pose
Lecture 36 Frog Pose
Lecture 37 Half Butterfly Pose
Lecture 38 Happy Baby Pose/ Stirrup Pose
Lecture 39 Lateral Half Butterfly Pose
Lecture 40 Melting Heart Pose/Puppy Pose
Lecture 41 Reclined Butterfly Pose
Lecture 42 Reclined Pigeon
Lecture 43 Reclined Tree Pose
Lecture 44 Reclined Twist Pose
Lecture 45 Seal Pose
Lecture 46 Shoelace Pose
Lecture 47 Shoulder Stretch Pose
Lecture 48 Snail Pose
Lecture 49 Sphinx Pose
Lecture 50 Squat Pose
Lecture 51 Swan Pose
Lecture 52 Thread the Needle
Lecture 53 Toe Stretch
Lecture 54 Twisting Dragon Pose
Lecture 55 Winged Dragon Pose
Section 5: Module Four: : Teaching Methodology and Safety
Lecture 56 Introduction: The Role of a Yin Yoga Teacher
Lecture 57 Sequencing a Yin Yoga Class
Lecture 58 Stress Melt: 1 Hour Yin Yoga Class Example Video Demonstration
Lecture 59 Four Yin Yoga Class Sequence Examples
Lecture 60 Creating Your Own Yin Yoga Sequences
Lecture 61 Yin Yoga Business
Lecture 62 Student Teacher Confidentiality
Lecture 63 Cultural Appropriation Versus Appreciation
Lecture 64 Continuous Learning and Humility
Lecture 65 Yoga Teacher Self Care
Lecture 66 Sample Student Waiver
Section 6: Module: Certificate
Lecture 67 Congratulations!
Lecture 68 Certificate Request
Lecture 69 Step by Step Guide to Lodging Your Yoga Alliance CE Points
Lecture 70 Bonus
Beginners to Yin Yoga.,Yoga teachers who would like extend their offerings to their students.,Meditation teachers who would like to offer a meditative yoga practice to their students.,Health care professionals who would like to incorporate Yin Yoga in to their practice.
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