Wudang 5 Elements Qi Gong - Revitalize Your Organs
Published 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 20.97 GB | Duration: 8h 33m
A powerful Qi Gong set built on a strong foundation of theory and basics.
What you'll learn
The Theory behind Qi Gong, Kung Fu, Wudang, and the tradition we follow, including the lineage and how these principles are applied in practice.
How to warm up the body effectively to prepare for Qi Gong practice and ensure smooth energy flow.
Stretching techniques for injury prevention and to enhance mobility-keeping your body agile and resilient.
Correct posture and basic stances, with detailed guidance on how to prepare your body for each position.
External Drills, designed to build a strong foundation and familiarize you with key techniques.
Internal Drills to refine posture, fine-tune your breath, and sharpen your mental focus.
Wu Xing Qi Gong: Master movements based on the Five Elements to regulate Qi, strengthen internal organs, and harmonize body, mind, and spirit.
Requirements
No experience needed. All you need is a workable body and a willing mind.
Description
What This Course Is AboutThis video course is part of the Start2Kungfu Program, designed to give you a complete foundation in traditional Wudang training. While the full course covers both Kungfu and Qi Gong, this module focuses primarily on Qi Gong, providing you with all the material you need to establish a strong internal practice at home.General StructureJoin us in the serene Italian Alps as we explore the principles, theory, and history behind the Wudang healing arts. Once we've set the foundation with essential concepts, we'll build a strong base before I guide you step by step through Wu Xing Qi Gong (Five Elements Qi Gong).Warm-Ups & StretchesProper preparation is key to a safe and effective Qi Gong practice. This course provides:A soft warm-up for gentle energy activation.A tailored stretching routine to promote flexibility and relaxation.These warm-ups and stretches are designed to complement your Qi Gong practice, ensuring smooth energy flow and physical ease.Building the BasicsA solid foundation is essential for Qi Gong, especially since this form is part of the Wudang Kungfu system. In this course, you will:Learn fundamental stances and body alignments.Refine posture, enhance relaxation, and train mindful breathing.Develop internal awareness to strengthen both body and mind.Wu Xing Qi GongThis course centers around Wu Xing Qi Gong, a powerful Wudang set based on the Five Elements. You will learn:An opening sequence to harmonize breath and movement.Five exercises, each inspired by a legendary animal, designed to strengthen specific internal organs.Movements that stimulate energy channels, promoting balance and vitality.This practice is perfect for revitalizing the body, calming the mind, and improving overall well-being.A Lifetime of PracticeWu Xing Qi Gong is a lifelong practice that deepens over time. By mastering this set, you'll have a powerful tool to cultivate lasting health, inner strength, and tranquility.When You Complete the CourseYou'll have a structured routine that brings balance to your body and mind. Expect to gain:A stronger, more flexible body - Improved posture, coordination, and internal strength.Mental clarity and peace - A calmer, more focused mind.Energy awareness and control - A deeper connection to your breath and life force.This course provides everything you need to build a sustainable Qi Gong practice-whether for health, mindfulness, or personal growth.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How to use this course
Section 2: General
Lecture 3 Kungfu - Gongfu
Lecture 4 Wudang-Shan
Lecture 5 The Legend
Section 3: Concepts & Philosophy
Lecture 6 Taoist Cosmology
Lecture 7 Micro-Macrocosm
Lecture 8 Tao
Lecture 9 Wu-Wei
Lecture 10 Immortality
Lecture 11 Homework
Section 4: History
Lecture 12 Taoism today
Lecture 13 Three teachings harmonious as One
Lecture 14 Confucianism, Buddhism, Taoism
Lecture 15 Where Taoism comes from
Lecture 16 Different kinds of Taoism
Section 5: Transmission
Lecture 17 Our school
Lecture 18 The lineage
Lecture 19 Digital age
Section 6: Three Treasures
Lecture 20 Everything is Energy
Lecture 21 Jing - Essence
Lecture 22 Qi - Vitality
Lecture 23 Shen - Spirit
Lecture 24 Sickness
Lecture 25 Internal development
Section 7: Internal Alchemy
Lecture 26 Internal Alchemy - Practical
Lecture 27 Refining Jing
Lecture 28 Refining Qi - Relax
Lecture 29 Refining Qi - Breathing
Lecture 30 Refining Shen into union with Tao
Lecture 31 Doing & Non-Doing
Lecture 32 External to Internal
Section 8: Conclusion Theory
Lecture 33 Recap
Section 9: Start Movement
Lecture 34 Intro Movement
Lecture 35 Intro Basics
Section 10: Preparation Wu Xing Qi Gong - Standing warm-up
Lecture 36 Standing warm-up - Intro
Lecture 37 Standing warm-up - Asian squat
Lecture 38 Standing warm-up - Asian squat - Follow along
Lecture 39 Standing warm-up - Circles from down to up
Lecture 40 Standing warm-up - Ankle circles
Lecture 41 Standing warm-up - Ankle circles - Follow along
Lecture 42 Standing warm-up - Horizontal knee circles
Lecture 43 Standing warm-up - Horizontal knee circles - Follow along
Lecture 44 Standing warm-up - Hula Hooping
Lecture 45 Standing warm-up - Hula Hooping - Follow along
Lecture 46 Standing warm-up - Wrist circles
Lecture 47 Standing warm-up - Wrist circles - Follow along
Lecture 48 Standing warm-up - Shoulder circles
Lecture 49 Standing warm-up - Shoulder circles - Follow along
Lecture 50 Standing warm-up - Neck circles
Lecture 51 Standing warm-up - Neck circles - Follow along
Lecture 52 Standing warm-up - What if i want to train harder?
Lecture 53 Standing warm-up - Other ways
Section 11: Preparation Wu Xing Qi Gong - Light stretching
Lecture 54 Light stretching - Intro
Lecture 55 Light stretching - Standing reaching forward
Lecture 56 Light stretching - Standing reaching forward - Follow along
Lecture 57 Light stretching - Two stretches on one leg
Lecture 58 Light stretching - Two stretches on one leg - Follow along
Lecture 59 Light stretching - Two hands hold up heaven
Lecture 60 Light stretching - Two hands hold up heaven - Follow along
Section 12: Basics - Stance Stretching
Lecture 61 Stance Stretching - Intro
Lecture 62 Stance Stretching - Wuji - Good posture
Lecture 63 Stance Stretching - Wuji - Follow along
Lecture 64 Stance Stretching - Mabu - Intro
Lecture 65 Stance Stretching - Open Mabu stretch
Lecture 66 Stance Stretching - Open Mabu stretch - Follow along
Lecture 67 Stance Stretching - Mabu - Dragon sways its head...
Lecture 68 Stance Stretching - Mabu - Dragon sways its head... - Follow along
Lecture 69 Stance Stretching - Gongbu - Intro
Lecture 70 Stance Stretching - Gongbu - Stretch
Lecture 71 Stance Stretching - Gongbu - Stretch - Follow along
Lecture 72 Stance Stretching - Gongbu - Overturn stretch
Lecture 73 Stance Stretching - Gongbu - Overturn stretch - Follow along
Lecture 74 Stance Stretching - Wanna do some drills?
Lecture 75 Stance Stretching - Pubu - Intro
Lecture 76 Stance Stretching - Pubu - Stretch
Lecture 77 Stance Stretching - Pubu - Stretch - Follow along
Lecture 78 Stance Stretching - Mabu, Gongbu, Pubu are very closely related
Lecture 79 Stance Stretching - Xiebu - Intro
Lecture 80 Stance Stretching - Xiebu - Stretch
Lecture 81 Stance Stretching - Xiebu - Stretch - Follow along
Lecture 82 Stance Stretching - Xubu - Drops
Lecture 83 Stance Stretching - Xubu - Drops - Follow along
Lecture 84 Stance Stretching - Dingbu - Drops
Lecture 85 Stance Stretching - Dingbu - Drops - Follow along
Lecture 86 Stance Stretching - Roundup
Section 13: Basics - Drills - Introduction
Lecture 87 Basics - Drills - Introduction
Section 14: Basics - External Drills
Lecture 88 Basics - External Drills - Intro
Lecture 89 Basics - External Drills - 3 Punches - Intro
Lecture 90 Basics - External Drills - 3 Punches - Forward Mabu Punches
Lecture 91 Basics - External Drills - 3 Punches - Forward Mabu Punches - Follow along
Lecture 92 Basics - External Drills - 3 Punches - Gutpunches
Lecture 93 Basics - External Drills - 3 Punches - Gutpunches - Follow along
Lecture 94 Basics - External Drills - 3 Punches - Gongbupunches
Lecture 95 Basics - External Drills - 3 Punches - Gongbupunches - Follow along
Lecture 96 Basics - External Drills - 3 Punches - Coming up with control
Lecture 97 Basics - External Drills - Walking Gutpunches
Lecture 98 Basics - External Drills - Walking Gutpunches - Follow along
Lecture 99 Basics - External Drills - Walking Gongbupunches
Lecture 100 Basics - External Drills - Walking Gongbupunches - Follow along
Lecture 101 Basics - External Drills - Xiebu turns
Lecture 102 Basics - External Drills - Xiebu turns - Follow along
Lecture 103 Basics - External Drills - Pubu swings
Lecture 104 Basics - External Drills - Pubu swings - Follow along
Lecture 105 Basics - External Drills - Mabu lying
Lecture 106 Basics - External Drills - Mabu lying - Follow along
Lecture 107 Basics - External Drills - Pubu lying
Lecture 108 Basics - External Drills - Pubu lying - Follow along
Lecture 109 Basics - External Drills - Ending
Section 15: Basics - Internal Drills
Lecture 110 Basics - Internal Drills - Intro
Lecture 111 Basics - Internal Drills - About Qi
Lecture 112 Basics - Internal Drills - Breathing sequence
Lecture 113 Basics - Internal Drills - Breathing sequence - Follow along
Lecture 114 Basics - Internal Drills - Zhan Zhuang
Lecture 115 Basics - Internal Drills - Zhan Zhuang - Follow along
Lecture 116 Basics - Internal Drills - Basics sequence
Lecture 117 Basics - Internal Drills - Basics sequence - Follow along
Lecture 118 Basics - Internal Drills - Mabu challenge
Lecture 119 Basics - Internal Drills - Mabu challenge - Follow along
Lecture 120 Basics - Internal Drills - 3 Variations of Zhan Zhuang
Lecture 121 Basics - Internal Drills - 3 Variations of Zhan Zhuang - Follow along
Lecture 122 Basics - Internal Drills - Cloud hands
Lecture 123 Basics - Internal Drills - Cloud hands - Follow along
Lecture 124 Basics - Internal Drills - Gathering of Qi
Lecture 125 Basics - Internal Drills - Gathering of Qi - Follow along
Lecture 126 Basics - Internal Drills - Building the Qi
Lecture 127 Basics - Conclusion
Section 16: Traditional Chinese Medicine & Qi Gong
Lecture 128 Chinese medicine
Lecture 129 Wu Xing theory - 5 Pases Theory
Lecture 130 Qi Gong
Section 17: Form - Wu Xing Qi Gong
Lecture 131 Wu Xing Qi Gong - Intro
Lecture 132 Wu Xing Qi Gong - Opening + Hand seal
Lecture 133 Wu Xing Qi Gong - Opening + Hand seal - Follow along
Lecture 134 Wu Xing Qi Gong - Dragon - Water
Lecture 135 Wu Xing Qi Gong - Dragon - Water - Follow along
Lecture 136 Wu Xing Qi Gong - Tiger - Metal
Lecture 137 Wu Xing Qi Gong - Tiger - Metal - Follow along
Lecture 138 Wu Xing Qi Gong - Leopard - Wood
Lecture 139 Wu Xing Qi Gong - Leopard - Wood - Follow along
Lecture 140 Wu Xing Qi Gong - Snake - Earth
Lecture 141 Wu Xing Qi Gong - Snake - Earth - Follow along
Lecture 142 Wu Xing Qi Gong - Crane - Fire
Lecture 143 Wu Xing Qi Gong - Crane - Fire - Follow along
Lecture 144 Wu Xing Qi Gong - Conclusion
Section 18: Conclusion course
Lecture 145 Conclusion course
Anyone looking to cultivate a lifelong practice that enhances health, peace of mind, and overall well-being.
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