Workbook for The Body Keeps The Score by Bridge Publisher
English | 2021 | ISBN: N/A | 103 pages | EPUB | 0.53 Mb
E xperiencing trauma is unfortunately a part of our lives; it can happen to any of us. Traumatic experiences or events are incidents that cause physical, emotional or psychological damage to a person. The type of traumatic experiences you could encounter in your life can vary from having an alcoholic parent or carer to emotional or physical abuse or even sexual assault. The list of what could potentially cause trauma is extremely vast, even the reactions to the events differ from person to person. These reactions are, in part, how our body and mind try to heal and recover. The behavioural manifestations of the brain and nervous system changes during these experiences and you can do a lot to help deal with and recover from such incidents when you have the tools to do so.
Traumatic events, when experienced in life, are potential causes distress and increased level of cognitive, physical, psychological, and emotional anxiety. Because of this, your day-to-day life is affected and disrupted.
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