Women's Health Yoga Teacher Training Course

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Women's Health Yoga Teacher Training Course
Published 2/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 54m | Size: 3.13 GB
Yoga Alliance Continuing Education Approved
What you'll learn​

How to create yoga classes to support women's health and hormones
How to use yoga to support women's health and hormone balance
Which yoga postures are specifically good for women's health and why
Learn about different hormonal life stages such as perimenopause and menstruation and how to use yoga to support women in their different stages of life
Learn about hormones and hormone balance
How to view hormones from an Eastern perspective
Learn about a woman's cycle and how to use yoga to support a healthy cycle
Learn about the ways in which stress can disrupt hormone balance and how we can use yoga to relieve stress and help to bring hormones back into balance
An overview of the Chakras
Requirements
This course is best suited to those who are already yoga teachers
Description
This course will teach you how to use yoga to balance hormones, reduce stress, support women with their menstrual cycle, support women through hormonal life changes such as perimenopause and support women's health in general.This course will teach you how to create yoga classes that are specifically designed to support women's health and hormones balance. If you are a yoga teacher who would like to upskill and be able to offer unique yoga classes that are designed to support women's health and hormones, then this course will be great for you!By taking this course, you will learn about:How to use yoga postures to increase blood flow to the reproductive organs, ease menstrual cramps, enhance digestion, balance hormones and reduce stressYou will learn about women's anatomy and physiologyThe menstrual cycle and the issues that women can experience around their cycle and reproductive healthYou will have a good understanding of the endocrine system and the way that the chakra system links to the endocrine systemYou will understand key women's hormones, how hormones can become unbalanced and how we can use a yoga practice to support the rebalancing of hormonesYou will understand the different hormonal life stages of a woman such as adolescence, perimenopause and menopause and what kinds of yoga practices can support women in these stagesYou will learn about the key yoga postures that can be done to support women's health and how to determine which postures will specifically support women's health and wellbeingBy the end of this course, you will have all of the skills, knowledge and resources that you need to confidently guide women through yoga classes that are specifically designed to support their health and hormone balance.Women's health, hormones and perimenopause are all popular topics of conversation in the world right now, which is wonderful to see! Learning how to support women and their hormones, through doing yoga, is a very unique and supportive skill to have as a yoga teacher!If you are ready to embark upon the inspirational and empowering journey of learning about women's health, women's hormones and the ways that yoga can be used to support women, then enroll today, and let's begin!
Who this course is for
Yoga teachers who would like to learn about how to use the yoga practice to help women to balance their hormones, reduce their stress and support women through out each life stage
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