Free Download Whole: Navigating the Trauma of Pregnancy Loss by Heather Dolson
English | September 5, 2022 | ISBN: N/A | ASIN: B0BD9GYB6G | 177 pages | EPUB | 0.79 Mb
Do you feel lost and overwhelmed in the wake of a miscarriage or stillbirth?
This book will be your companion and guide as you navigate through the pain and trauma of pregnancy loss.
With this book, you will learn how to acknowledge, allow and feel the shock, anger and sadness of your loss, how to reduce stress, calm anxious thoughts, and take care of your mind, body and soul.
You will also receivepractical supportand tips to navigate close relationships with your partner, family and friends. This book will remind you that you are not alone, and that over time, feeling WHOLE again is possible.
Benefits of reading this book:
* Discover how to holistically feel WHOLE again
* Receive deep and loving support to face the trauma of loss
Receive practical tips to reduce stress and manage anxious thoughts
* Learn how to navigate close relationships with your partner, family and friends
What's included in this book:
* Guidance on how to acknowledge, allow, and feel the shock, anger, sadness
* Strategies to reduce stress and take care of your mind, body and soul
* Tips on how to face social isolation
* Advice on how to navigate close relationships
This book is the perfect companion to help you face the trauma of your pregnancy loss and ultimately find your way towards brighter days.
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