Unlock the Power of Rest for Creativity, Productivity, and Well-Being
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 42m | 115 MB
Instructor: Ximena Vengoechea
According to a recent study by the Society for Human Resource Management, over 40 percent of surveyed US employees feel burned out or drained by their jobs. Just like sleep, rest is essential for maintaining high performance, delivering high-quality work, and preventing burnout along the way.
In this course, instructor and best-selling author Ximena Vengoechea shares strategies to identify barriers to rest, including beliefs that may drive overwork and burnout, as well as ways to differentiate between more and less productive forms of rest. Learn specific ways to rest your mind, body, and spirit, and create a tactical plan to quickly weave the benefits of rest into your day and life more generally.
Learning objectives
- Redefine your approach to rest and recognize the benefits of rest.
- Identify cultural, systemic, and individual barriers to rest, as well as beliefs that drive overwork.
- Determine your rest profile.
- Create a personalized rest plan.
- Set limits to protect rest and design your day to support rest.
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