Free Download Unlock Mobility 7 Postures: 7 Postures by Kadour Ziani
English | December 27, 2022 | ISBN: N/A | ASIN: B0BR8D6K5K | PDF | 17 Mb
Who is Kadour Ziani?
My name is Kadour Zianimal Ziani. I am a dunk pioneer, and holder of the world highest kick at 9 feet 9 inches. To this day, I have had one of the greatest vertical releases with one foot with 56 inches, and was able to dunk from the free throw line, despite being only 5 feet 11. I have performed approximately 30 000 Dunks during my 33 years career as a professional Dunker.
I am characterised by my unique training style, based on mobility, body control, balance, and core strength. I have trained and am still training NBA players.
Despite having several inspirations, I have mostly learnt on my own, outside in nature, without teachers, without a coach, barefoot or not.
Find on this book an amazing scientific analysis of the 7 Postures by Azdine Bousnana sports physiotherapist (2008) and Physical Trainer (2003); physiotherapist of Cyril Gane UFC MMA
Some Great support withBen The #kneesovertoesguy Patrick, Founder of the #ATG
"I will always be grateful to him, and he will always be my mentor and hero. Kadour is the first dunker to properly address strength and flexibility, and this inspired me to change my own body when I couldn't dunk. I fixed myself and became a trainer to help others do the same. I have now helped people to over 1850 knee success stories and Kadour was one of my very key mentors that I believe is responsible for helping all these people!
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With this book, I am sharing my precious knowledge, based on more than 30 years experience at a high level. Throughout my long career, I have undergone several severe injuries (eg : achilles tendon rupture) that many athletes have been unable to recover from. In 2022, at age 49, I am still able to dunk, being only 5 foot 11. The reason behind that? A strict training regimen.
I actually consider injuries as a blessing, because that is how I have learnt and developed my particular training method.
I was inspired by everything and everyone. My best teacher was injury.
Reading that book will make you travel to my world, the Zianiland.
What will you learn in this book?
Listed below are 5 of the things you will learn in this book:
* A routine to practice daily, regardless your age, your size, and with no equipment needed.
* How to regain the joints mobility you were given as a newborn, and that has been lost along the way
* Why you should give up your chair and get back to the ground.
* Why the big toe is KEY to jumping.
* As they often say, how to be the best version of yourself, using 100% of your athletic abilities by carrying your body to natural postures
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