Free Download Udemy - Yin Yoga For Beginners 15 Minutes X 15 Days
Last updated 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.91 GB | Duration: 3h 53m
Increase your flexibility, calm your nervous system and deepen your sleep
What you'll learn
Improve flexibility throughout the body.
Increase joint mobility and range of motion.
Alleviate persistent aches and pains.
Improve your posture.
Clear your mind.
Relax your central nervous system.
Improve the quality of your sleep.
Practice embodied meditation.
Requirements
No previous yoga experience required.
You will need a mat and two yoga blocks. We also use a yoga strap and bolster but you can substitute for a belt or dressing gown cord and pillow if you don't have these.
Description
Yin yoga feels fantastic and is the most effective form of yoga to increase your flexibility and balance your central nervous system. In this course, we practice just under 4 hours of yin yoga in 15 x 15-minute sequences that are designed to increase your flexibility from head to toe.The course is designed for all students looking to increase their flexibility, reduce stiffness, alleviate aches and pains and find mental calm and clarity. Those of us who will most benefit from a consistent yin yoga practice are those of us who spend too much time in the sympathetic "fight or flight" mode. Whether that is because we have too many responsibilities, exercise at a high intensity or are just not very good at self-care. And in my experience, this covers pretty much everyone!In yin yoga, we hold each pose for at least 60 seconds and up to 5-10 minutes. It is a passive practice in which we use props, including straps, blocks and bolsters to allow us to spend longer in the poses with relative comfort. The aim is to exert as little muscular effort as possible and work with gravity to release deeply-held tension. The fundamental reason that this style of yoga has so much efficacy is that it offers a counterbalance to the effort required and tension created by our high-intensity lifestyles. Yin yoga gives us the opportunity to focus on recovery over strain and flexibility over strength. It is designed to alleviate stiffness and restore healthy range of motion so that you feel supple, relaxed and full of boundless energy.
Overview
Section 1: Restore Balance In Your Body And Mind
Lecture 1 Yin Yoga For Your Lower Back ♦
Lecture 2 Yin Yoga For Your Shoulders ♦
Lecture 3 Yin Yoga For Your Hamstrings ♦
Lecture 4 Yin Yoga For Your Groin ♦
Lecture 5 Yin Yoga For Your Glutes ♦
Section 2: Increase Suppleness In Your Body And Mind
Lecture 6 Yin Yoga For Spinal Mobility ♦
Lecture 7 Yin Yoga For Hip And Hamstring Mobility ♦
Lecture 8 Yin Yoga For Spine And Hip Mobility ♦
Lecture 9 Yin Yoga For Spine And Shoulder Mobility ♦
Lecture 10 Yin Yoga For Hip Mobility ♦
Section 3: Achieve Relaxation Mastery
Lecture 11 Head-To-Toe Yin Yoga ♦♦
Lecture 12 Yin Yoga For Happy Hips ♦♦
Lecture 13 Twist It Up Yin Yoga ♦♦
Lecture 14 Yin Yoga To Open You Up ♦♦
Lecture 15 No Prop Yin ♦♦
Section 4: BONUS MATERIAL
Lecture 16 Beginner's Guide To Yin Yoga
All students looking to improve their flexibility.,All students leading a busy life and in need of healthy rest and relaxation.
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