Free Download Udemy - Stress-Free Living by Aurelie Harrison
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 815.05 MB | Duration: 2h 13m
Learn how to build resilience and manage stress effectively to foster calm and confidence
What you'll learn
Identify Your Stress Triggers - Understand the root causes of your stress and how they impact your daily life so that you can start addressing them directly.
Develop Practical, Everyday Stress Management Tools Gain skills and techniques to manage and reduce stress effectively, designed to fit into your busy
Build Emotional Resilience Learn how to face life's challenges without becoming overwhelmed, fostering a stronger mindset that supports long-term stress relief.
Create a Balanced, Calmer Lifestyle Learn to make mindful lifestyle changes that promote inner calm and well-being, helping you live a more peaceful, stress-fre
Requirements
No pre-requirement other than an open mind and a willing spirit to fully engage with the material
Description
Are you feeling overwhelmed, stressed, or just stretched too thin by life's constant demands? Imagine living with more calm, clarity, and confidence, even when things don't go as planned. My Stress-Free Living course is designed to help you get there, offering tools and strategies to create a peaceful, manageable approach to life that puts you back in control.Is this course right for you? If you're dealing with chronic stress, frequent burnout, or even just a busy lifestyle that leaves little room for yourself, this course can make a big difference. You'll learn practical techniques to handle stress, calm your mind, and build resilience. This isn't about quick fixes or impossible routines-it's about realistic changes that fit into everyday life. You'll develop a personalized plan to reduce stress and set boundaries, without feeling guilty or overwhelmed.What's included in this course?- Comprehensive Handbook: With a detailed handbook, you'll have all the tools, exercises, and resources you need to stay on track as you move through the lessons.- Downloadable PDF Slides: Follow along with ease and revisit the course slides whenever you need a refresher, so you're never left behind.- Personal Feedback on Worksheets and Exercises: When you complete the exercises and submit your worksheets, I'll provide tailored feedback to support your growth. This isn't just a course-it's a guided experience with support every step of the way.With this course, you'll discover how to keep calm during life's toughest moments, tackle stress in a manageable way, and enjoy a life that feels balanced, fulfilling, and fully under your control. If you're ready to reduce stress and embrace a calmer, more peaceful life, enroll today and start your journey toward stress-free living!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Program Overview
Lecture 3 Course Pdf Slides
Lecture 4 Course handbook
Section 2: Module 1
Lecture 5 Understanding Stress
Lecture 6 What Is Stress?
Lecture 7 The stress response fight/flight
Lecture 8 Cause and triggers of stress
Lecture 9 The impact of stress on health
Lecture 10 Assessing your stress levels
Section 3: Module 2
Lecture 11 Mediation and mindfulness
Lecture 12 Mindfulness for beginners
Lecture 13 Mindfulness techniques
Lecture 14 Guided meditation practices
Lecture 15 Incorporating mindfulness into daily life
Section 4: Module 3
Lecture 16 Sefl-care and pampering
Lecture 17 Role of exercise in reducing stress
Lecture 18 Nutrition and stress
Lecture 19 Sleep and stress
Lecture 20 Self-care and stress
Section 5: Module 4
Lecture 21 Cognitive and behavioural strategies
Lecture 22 Cognitive and behavioural therapy basics
Lecture 23 Stress management techniques
Lecture 24 Building resilience
Lecture 25 Assertiveness and stress management
Section 6: Module 5
Lecture 26 Creating a balanced lifestyle
Lecture 27 Work-Life balance strategies
Lecture 28 The Role of Hobbies and Interests in Stress Relief
Lecture 29 Social Support and Relationships
Lecture 30 Long-Term Stress Management Plan
Section 7: Conclusion
Lecture 31 Wrapping up
Lecture 32 Program review
Lecture 33 Moving forward
Anyone who would like to learn how to manage stress effectively
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