Free Download Udemy - Self Compassion For Self Care
Published: 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 371.55 MB | Duration: 0h 45m
5 Steps to Self Compassion - Be Kinder to You!
What you'll learn
Self Care
Self Compassion
Confidence & Tools for positive change
Self Love
Requirements
None
Description
Welcome to Self-Compassion for Self-Care: A Mini Course to Transform Your Relationship with YourselfAre you feeling overwhelmed, stressed, or overly self-critical? Perhaps you're constantly putting others' needs before your own, leaving you emotionally drained and exhausted. It's time to meet life's challenges with kindness, compassion, and understanding-starting with yourself.In this nurturing mini-course, you'll learn the essential practices of self-compassion, enabling you to care for yourself deeply, authentically, and sustainably. Whether you're a busy professional balancing multiple responsibilities, a caregiver tending to the emotional and physical needs of others, or simply someone seeking greater emotional wellbeing, this course offers practical tools you can apply immediately.Throughout this course, you'll uncover powerful strategies to replace harsh self-criticism with genuine self-kindness. You'll explore techniques to effectively manage stress, build resilience, and respond to life's ups and downs with calm clarity. Discover simple, mindful self-compassion exercises designed to seamlessly integrate into your daily routine, alongside creative activities that foster a deeper connection to your inner self. Additionally, guided reflections will support you in cultivating heightened self-awareness and promoting emotional healing, enabling you to build healthier boundaries and a more fulfilling life.Hi, I'm Claire, a Creative Wellbeing Coach specializing in creative therapies, positive psychology, and mindfulness. My passion is empowering you to thrive emotionally and mentally through self-compassion and self-care. With over a decade of experience, I'm dedicated to helping you transform your inner dialogue, nurturing lasting wellbeing, and supporting your journey to a more compassionate relationship with yourself.Join me today, and let's begin the journey towards greater self-compassion, inner peace, and lasting emotional wellness.
Learn to be kinder to themselves and want to make positive changes for self care
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