Free Download Udemy - Journaling For Transformation - A 21 Day Course
Published: 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.37 GB | Duration: 4h 58m
Explore your strengths, values, emotions and more with just 10 minutes of journaling per day!
What you'll learn
Taking 10 minutes a day to write can uncover new ideas and inspiration
Journaling can help you to set goals and transform your life
Using journaling prompts as your guide will help you to explore new aspects of your mind and body
You'll receive the tools to create a successful daily journaling practice that can turn into a long-term healthy habit
To deepen personal awareness and to explore personal development
Requirements
No journaling experience needed.
You will need a pen and paper (preferably a journal or notebook)
If you prefer digital realms, you can journal on your computer / tablet with blank pages
Description
This course is designed to connect you with yourself and to deepen your understanding of what is happening in your inner world. Over 21 days, we will look at why journaling is important, and how it can become a tool for transformation. The course is structured as a progressive journey, from commitment, to self-discovery, and then envisioning your future. Over the three weeks, you will move through gratitude, self-compassion, your past self and your future self, you'll explore daily habits and how to stay motivated, as well as how to turn your fears in challenges that you will overcome. You'll find a flow state, a place of happiness, and discover your personal values along the way. The better you know yourself, the more wonderfully you can express that version of you out in the world. So, if you are ready to build a consistent journaling habit, spend time in self-reflection, and commit to personal growth, then this course is for you. Transformation and potential are bubbling away inside of you, just waiting for you to put your pen to paper. Whether you already journal, or you are new to this practice, you are welcome here! The only commitment you are making through this course is between you and the blank pages.
Overview
Section 1: Day 1: Introduction to Journaling
Lecture 1 Welcome to this course!
Lecture 2 Day 1: Introduction to Journaling
Lecture 3 Day 1: Today's Prompt
Section 2: Day 2: Time and Place
Lecture 4 Day 2: Time and Place
Lecture 5 Day 2: Today's Prompt
Section 3: Day 3: Gratitude
Lecture 6 Day 3: Gratitude
Lecture 7 Day 3: Today's Prompt
Lecture 8 Day 3: Final Notes
Section 4: Day 4: Flow State
Lecture 9 Day 4: Flow State
Lecture 10 Day 4: Today's Prompt
Section 5: Day 5: Discovering Your Values
Lecture 11 Day 5: Discovering Your Values
Lecture 12 Day 5: Today's Prompt
Section 6: Day 6: Self-Compassion
Lecture 13 Day 6: Self-Compassion
Lecture 14 Day 6: Today's Prompt
Section 7: Day 7: Positive Affirmations
Lecture 15 Day 7: Positive Affirmations
Lecture 16 Day 7: Today's Prompt
Section 8: Day 8: Turning Fears into Challenges
Lecture 17 Day 8: Turning Fears into Challenges
Lecture 18 Day 8: Today's Prompt
Section 9: Day 9: Celebrating Wins
Lecture 19 Day 9: Celebrating Wins
Lecture 20 Day 9: Today's Prompt
Section 10: Day 10: Inner Critic versus Inner Cheerleader
Lecture 21 Day 10: Inner Critic versus Inner Cheerleader
Lecture 22 Day 10: Today's Prompt Part 1 (Inner Critic)
Lecture 23 Day 10: Today's Prompt Part 2 (Inner Cheerleader)
Lecture 24 Day 10: Today's Prompt Part 2 (continued)
Section 11: Day 11: A Letter To Your Past
Lecture 25 Day 11: A Letter To Your Past
Lecture 26 Day 11: Today's Prompt
Section 12: Day 12: Understanding Emotions
Lecture 27 Day 12: Understanding Emotions
Lecture 28 Day 12: Today's Prompt
Section 13: Day 13: Happiness and How To Follow It
Lecture 29 Day 13: Happiness and How To Follow It
Lecture 30 Day 13: Today's Prompt
Section 14: Day 14: Recognising Personal Strengths
Lecture 31 Day 14: Recognising Personal Strengths
Lecture 32 Day 14: Today's Prompt
Section 15: Day 15: Goal Setting
Lecture 33 Day 15: Goal Setting
Lecture 34 Day 15: Today's Prompt
Section 16: Day 16: Envisioning Your Ideal Life
Lecture 35 Day 16: Envisioning Your Ideal Life
Lecture 36 Day 16: Today's Prompt
Section 17: Day 17: Creating Healthy Habits
Lecture 37 Day 17: Creating Healthy Habits
Lecture 38 Day 17: Today's Prompt
Section 18: Day 18: Staying Motivated
Lecture 39 Day 18: Staying Motivated
Lecture 40 Day 18: Today's Prompt
Section 19: Day 19: Journaling As A Tool For Personal Growth
Lecture 41 Day 19: Journaling As A Tool For Personal Growth
Lecture 42 Day 19: Today's Prompt
Section 20: Day 20: Reflection On Your Journey
Lecture 43 Day 20: Reflection On Your Journey
Lecture 44 Day 20: Today's Prompt
Section 21: Day 21: Letter To Your Future Self
Lecture 45 Day 21: Letter To Your Future Self
Lecture 46 Day 21: Today's Prompt
Section 22: BONUS
Lecture 47 Bonus
You - if you are ready to make journaling a daily habit!,Anyone who is ready to change their life through a constant writing practice,Those who want to learn more about themselves
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