Free Download Udemy - How to Navigate Reaching Your Fitness Goal
Published: 3/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 25m | Size: 1.29 GB
No Pressure, Just Progress: Step By Step Fitness When You Find Yourself Lost, Discouraged, Broken Or Unmotivated
What you'll learn
Learners will be able to tell the difference between big fitness dreams and the smaller goals that will help get there.
Learners will know how to create a fitness goal that feels right, including how often and how long to exercise.
Learners will know how to share goals in ways that feel comfortable and find the right time and people to tell about fitness plans.
Learners will be be able to build their own support team of encouraging people and prepare for any challenges that might come up along the way.
Requirements
No fitness experience necessary in fact if you've already failed at achieving your fitness goals, this course is for you.
Description
Have you ever felt the sting of frustration, blaming yourself for falling short of your goals? Well, my friend, I come bearing good news. It's time to forget what is behind and start from here. Blame is not a tool that will be used.We've all heard about the importance of setting goals-specific, measurable, attainable, relevant, and timely. While these guidelines are undoubtedly helpful, they don't always guarantee the fulfillment of our fitness dreams. Because if it were simply about following a plan, you would have done it. The challenge is that life changes and you need to adjust. But fear not, for within this module lies the key to unlocking your success.Prepare to embark on a journey to create ongoing and incremental success as you discover the seven essential steps that will keep you firmly on course-even when life's unexpected challenges knock you down (and trust me, they will). It's time to equip yourself with the tools for lasting achievement.Students will be able to differentiate between fitness dreams and actionable goals, and demonstrate the ability to transform broad aspirations into specific, measurable targets.Students will be able to develop a structured approach to goal-setting by identifying a primary initial goal and creating concrete parameters around frequency and duration of fitness activities.Students will be able to formulate effective goal declaration strategies, including selecting appropriate confidants and creating written declarations, to enhance commitment and accountability.Students will be able to build a fitness support system by evaluating and identifying supportive individuals who can contribute positively to their fitness journey while demonstrating awareness of potential obstacles.
Who this course is for
If you are someone who previously have been a regular exerciser or not, but you find yourself lost, discouraged, broken or just unmotivated in reaching your fitness goal. This is the course to start with.
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