Free Download Udemy - From Stage Fright To Loving The Spotlight
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 422.79 MB | Duration: 1h 7m
Learn why you have stage fright and how to reduce the anxiety over public speaking or presenting to an audience.
What you'll learn
Learn how to transform stage fright into a love for the spotlight
Apply emotional and physical mitigation tactics to improve public speaking skills.
Learn to identify and avoid destructive behaviors caused by your stage fright.
Reduce physical reactions from anxiety, such as sweating, blushing and hyperventilation.
Improve your quality of life by learning how to enjoy public speaking.
Requirements
This course doesn't require any special skills or prior knowledge.
Description
We can't present well when we are not feeling well. In this course, we will unlock the key to deliver great performances and presentations. Delivering a great performance is a lot easier when we feel great about doing it. We therefore focus on developing techniques that puts you in a healthy mental state during preparation and delivery of your presentation. Upon completion of this course, you should have transitioned from a state of fear to a state of comfort and anticipation when it comes to the prospect of presenting in front of an audience. We start by looking at destructive behaviors caused by negative emotions. We then learn to manage our emotions better and to avoid engaging in destructive actions. We also look at how we can mitigate uncomfortable physical reactions often associated with anxiety or stage fright. Finally, we learn how to adopt a behavior that helps or reduce anxiety so that we can focus on preparing and delivering a great performance. As part of the course, you will also be introduced to several tools that will (1) help you manage your emotions during the creative process; (2) prepare to present or perform in front of an audience; (3) deliver you performance and, (4) how to respond to questions or challenges from the audience.
Overview
Section 1: Beginning the Journey
Lecture 1 You are in the majority!
Lecture 2 Improving quality of life
Lecture 3 A personal Journey
Lecture 4 The 20/80 Dilemma
Lecture 5 Drawing from Experience
Lecture 6 The approach
Section 2: Emotion Management
Lecture 7 Understanding Negative emotions
Lecture 8 A mental exercise in distress
Lecture 9 Maslow in Action
Lecture 10 Underlying causes
Lecture 11 Self-assessment of conditions
Lecture 12 The Crux
Lecture 13 Framing the challenge for yourself
Section 3: Destructive Behaviors
Lecture 14 Introduction to Destructive Behaviors
Lecture 15 Avoidance
Lecture 16 Cynicism
Lecture 17 Sarcasm
Lecture 18 Aggression
Lecture 19 Lying
Section 4: Physical Reactions to Emotions
Lecture 20 Increased heart rate, hyperventilation and shaking
Lecture 21 Blushing
Lecture 22 Sweating
Section 5: Tools and Techniques
Lecture 23 An example of a Breakthrough
Lecture 24 The Emotional Manifesto
Lecture 25 Sigh Breathing
Lecture 26 4-7-8 Breathing
Lecture 27 Confrontation Response Method
Section 6: Preparing for a Performance
Lecture 28 Craft a story
Lecture 29 Practice telling your story
Lecture 30 Practice facing your fears
Lecture 31 Plan for disaster
Lecture 32 Optional: Visit the venue
Section 7: Delivering the Performance
Lecture 33 Show up early
Lecture 34 Welcome your friends
Lecture 35 Ignore your mistakes
Lecture 36 Disarm the snarky person
Lecture 37 Embrace silence
Lecture 38 Answer the questions you know
Lecture 39 Manage the questions you don't know
Section 8: Wrapping Up
Lecture 40 Summarizing what we have learned
Lecture 41 Next steps
You dread speaking or presenting in public but you are often required to do so.,You have a desire to reduce your stage fright and find a way to enjoy the spotlight instead.,Most professions require interaction with other people and expectations to share knowledge through presentations and discussions in meetings. This course helps you improve reduce the associated stress.
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