Free Download Udemy - Equinox Emotional Intelligence Program
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.62 GB | Duration: 2h 15m
Harness the power of Emotional Intelligence with EQUINOX.
What you'll learn
Increase your awareness of what EQ is
Assess your level of EQ
Identify the EQ traits that you are good at, and the ones that need work
Identify the EQ traits that you are good at, and the ones that need work
Develop a personal EQ enhancement plan
Requirements
A good command of the English language and a willingness to self-reflect and practise new habits and skills
Description
EQUINOX™ leads you on a transformative journey to harness the power of Emotional Intelligence (EQ). EQUINOX™ offers practical tools and strategies to cultivate self-awareness, enhance interpersonal relationships, and navigate life's challenges with grace and resilience. With EQUINOX you will discover how to unlock your full potential, build meaningful connections, and thrive in both personal and professional realms. The course includes:Understanding Emotional IntelligenceDeveloping Self awarenessManaging Emotions EffectivelyCognitive ReframingEmpathyBuilding Strong RelationshipsAdaptive CommunicationConflict Resolution and CollaborationEQ in Leadership and Team DynamicsStress Management and ResilienceEQ Strategies for Daily LifeIn addition you will get : Journaling promptsEQ Self - AssessmentCommunication Style assessmentPersonal EQ Enhancement PlannerBreathing ExerciseMindful Body Scan ExerciseThe instructor, Coach Jaki, helps people design the lives they really want through Coaching, Workshops, and self-taught Courses. Her clients move forward with clarity, purpose, and passion, as she always aims to be encouraging and supportive while remaining personal, present, and thought-provoking. Her coaching style helps clients build self-awareness articulate a personal vision and design steps to achieve it, which naturally builds their self-confidence.Coach Jaki has several years of experience leading, coaching, and mentoring individuals, offering a unique combination of business acumen, emotional intelligence, cultural awareness, and intentional living. This accrued over a quarter century working as an Executive in the Corporate sector, and more than 10 years as a Life and Leadership Coach.Coach Jaki is an ICF Credentialed Coach, and holds a Doctorate in Education, as well as a Master's in Business Administration.
Overview
Section 1: Introduction
Lecture 1 Introduction to EQUINOX Emotional Development program
Section 2: Understanding Emotional Intelligence
Lecture 2 Understanding Emotional Intelligence
Section 3: EQ Self-assessment
Lecture 3 EQUINOX Emotional Intelligence self-assesment
Section 4: Developing Self-awareness
Lecture 4 Developing Self-awareness
Section 5: Managing Emotions effectively
Lecture 5 Managing emotions effetively
Section 6: Cognitive Reframing
Lecture 6 Learn the ABCDE technique for Cognitive reframing
Section 7: Empathy
Lecture 7 Empathy
Section 8: Building strong relationships
Lecture 8 Building strong relationships
Section 9: Adaptive communication
Lecture 9 How to adapt your communication style to suit the situation
Section 10: EQ in Leadership and team dynamics
Lecture 10 EQ in Leadership and Team dynamics
Section 11: Conflict resolution and collaboration
Lecture 11 Conflict resolution
Section 12: Stress Management and Resilience
Lecture 12 Stress Management and Resilience
Section 13: Personal Reflection on Leadership traits
Lecture 13 Personal reflection on leadership traits
Section 14: Journaling Prompts
Lecture 14 Journaling Prompts
Section 15: Breathing exercise
Lecture 15 Breathing exercise video
Section 16: EQ Strategies for daily life
Lecture 16 EQ Strategies for daily life
Section 17: Mindful Body scan
Lecture 17 Mindful body scan
Section 18: Personal EQ enhancement plan
Lecture 18 Personal EQ enhancement plan
Executives who want to improve interpersonal relations, conflict resolution, stress management and communication at work, and in their personal lives.
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