Free Download Udemy - Digital Detox Mastery Overcome Phone Addiction Step-by-Step
Published 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 11m | Size: 1.07 GB
"Stop mindless scrolling, manage tech habits, and take back your time and attention-one step at a time."
What you'll learn
Understand the underlying causes of phone addiction and how it affects your life.
Implement effective strategies to reduce screen time without feeling restricted.
Develop healthier habits that enhance focus, productivity, and emotional well-being.
Reconnect with loved ones, hobbies, and activities that matter most.
Build self-discipline and long-term resilience against phone overuse.
Learners will apply five effective NLP tools to change mental patterns and build positive, long-term behaviors.
Requirements
No special tools or skills are needed. Just a genuine desire to change and the willingness to focus for a few days is enough to begin your journey toward freedom from phone dependence.
Description
This course is designed to help you break free from the grip of phone dependency and reclaim your time, focus, and mental clarity. Through a structured, step-by-step approach, you'll explore the psychology behind phone addiction, identify your personal triggers, and apply simple, effective strategies to regain control over your digital habits. Each lesson is filled with practical tools, real-life insights, and easy-to-follow techniques that fit effortlessly into your daily routine. You'll learn how instant gratification, habit loops, and emotional patterns fuel phone overuse-and how to replace them with healthier, more mindful behaviors. From setting boundaries like phone-free zones and scheduled usage to using NLP and mindfulness techniques for long-lasting change, you'll develop the confidence to use your phone with intention rather than compulsion. This course isn't about giving up your phone entirely-it's about creating a balanced relationship with it. You'll also learn how to improve your sleep, boost productivity, reconnect with real-life moments, and protect your mental well-being in a hyperconnected world. With consistent, achievable changes, you'll experience the freedom to focus on what truly matters: your goals, your relationships, and your peace of mind. Whether you're a student, professional, or parent, this course empowers you to take charge of your digital life and live more intentionally. Take the first step today toward a more present, powerful, and purposeful life.
Who this course is for
Anyone who feels they are spending too much time on their phone
People who struggle to focus, sleep, or relax because of constant phone use
Students, professionals, or parents wanting to regain control of their time and attention
Individuals feeling anxious, distracted, or emotionally dependent on their phones
Anyone who wants to build healthier digital habits and live more mindfully
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