1.1 GB | 00:21:03 | mp4 | 720X480 | 16:9
Genre:eLearning |Language:English
Files Included :
00 Disclaimer (128.3 KB)
01 Intro (5.09 MB)
02 A Message from the CEO (18.74 MB)
03 Setup and Use (7.03 MB)
04 5 Things You Need to Know (12.48 MB)
05 Six TRX Procedures (14.9 MB)
06 Six Body Positions (1.68 MB)
07 Three Principles of Progression (4.3 MB)
08 Program Philosophy (24.98 MB)
09 How to Use the Program (8.42 MB)
10 Week 1 Day 1 Mobility Module (176.25 MB)
11 Week 1 Day 1 Strength Module (206.76 MB)
12 Week 1 Day 1 AC1 (5.03 MB)
13 Week 1 Day 2 Strength Module (239.87 MB)
AC1 & AC2 - 300 Yard Shuttle Run (5.03 MB)
AC3 & AC4 - Pro Agility Drill (9.41 MB)
TRX Plus 1 Challenge (40.65 MB)
Behind The Scenes (25.68 MB)
Disclaimer (128.33 KB)
TRX Abducted Lunge Level 1 (1.27 MB)
TRX Abducted Lunge Level 2 (1.32 MB)
TRX Abducted Lunge Level 3 (1.18 MB)
TRX Abducted Lunge With Stretch (2.2 MB)
TRX Atomic Pike Level 1 (1.38 MB)
TRX Atomic Pike Level 2 (1.63 MB)
TRX Atomic Pike Level 3 (1.8 MB)
TRX Atomic Push-up Level 1 (1.25 MB)
TRX Atomic Push-up Level 2 (1.62 MB)
TRX Atomic Push-up Level 3 (1.29 MB)
TRX Biceps Curl (Single Arm) Level 1 (1.44 MB)
TRX Biceps Curl (Single Arm) Level 2 (1.46 MB)
TRX Biceps Curl (Single Arm) Level 3 (1.51 MB)
TRX Biceps Curl Level 1 (1.21 MB)
TRX Biceps Curl Level 2 (976.81 KB)
TRX Biceps Curl Level 3 (1.03 MB)
TRX Body Saw Level 1 (1.49 MB)
TRX Body Saw Level 2 (1.28 MB)
TRX Body Saw Level 3 (1.65 MB)
TRX Burpee Level 1 (1.42 MB)
TRX Burpee Level 2 (1.48 MB)
TRX Burpee Level 3 (1.23 MB)
TRX Burpee Level 4 (2.41 MB)
TRX Chest Fly Level 1 (2.48 MB)
TRX Chest Fly Level 2 (2.53 MB)
TRX Chest Fly Level 3 (1.52 MB)
TRX Chest Press Level 1 (1.39 MB)
TRX Chest Press Level 2 (1.33 MB)
TRX Chest Press Level 3 (1.44 MB)
TRX Clock Press Level 1 (1.79 MB)
TRX Clock Press Level 2 (1.41 MB)
TRX Clock Press Level 3 (1.96 MB)
TRX Cossack Stretch (1.64 MB)
TRX Forward Lunge With Hip Flexor Stretch (2.04 MB)
TRX Half Kneeling Roll Out Level 1 (1.65 MB)
TRX Half Kneeling Roll Out Level 2 (1.51 MB)
TRX Half Kneeling Roll Out Level 3 (1.52 MB)
TRX Hamstring Curl Level 1 (1.14 MB)
TRX Hamstring Curl Level 2 (1.13 MB)
TRX Hamstring Curl Level 3 (1.12 MB)
TRX Hamstring Runner Level 1 (1.28 MB)
TRX Hamstring Runner Level 2 (1.07 MB)
TRX Hamstring Runner Level 3 (1.77 MB)
TRX Hinge (Single Arm) Level 1 (1.85 MB)
TRX Hinge (Single Arm) Level 2 (1.55 MB)
TRX Hinge (Single Arm) Level 3 (1.81 MB)
TRX Hinge (Single Arm) Level 4 (3.09 MB)
TRX Hinge (Single Arm) Level 5 (3.57 MB)
TRX Hinge Level 1 (1.81 MB)
TRX Hinge Level 2 (1.6 MB)
TRX Hinge Level 3 (1.73 MB)
TRX Hip Abduction Level 1 (1.25 MB)
TRX Hip Abduction Level 2 (901.02 KB)
TRX Hip Abduction Level 3 (1.27 MB)
TRX Hip Hinge (Single Leg) (3.04 MB)
TRX Hip Hinge (Wide Stance) (1.85 MB)
TRX Hip Press (Single Leg) Level 1 (1.32 MB)
TRX Hip Press (Single Leg) Level 2 (1.22 MB)
TRX Hip Press (Single Leg) Level 3 (1.69 MB)
TRX Hip Press Level 1 (1.01 MB)
TRX Hip Press Level 2 (1.11 MB)
TRX Hip Press Level 3 (1.2 MB)
TRX Hip Throw Level 1 (917.33 KB)
TRX Hip Throw Level 2 (1.33 MB)
TRX Hip Throw Level 3 (1.17 MB)
TRX Incline Plank Level 1 (1.79 MB)
TRX Incline Plank Level 2 (1.65 MB)
TRX Incline Plank Level 3 (2.11 MB)
TRX Incline Plank Level 4 (1.61 MB)
TRX Incline Press Level 1 (1.26 MB)
TRX Incline Press Level 2 (1.7 MB)
TRX Incline Press Level 3 (1.78 MB)
TRX Inverted Row (Single Arm) Level 1 (1.54 MB)
TRX Inverted Row (Single Arm) Level 2 (1.07 MB)
TRX Inverted Row (Single Arm) Level 3 (1.09 MB)
TRX Inverted Row Level 1 (1.18 MB)
TRX Inverted Row Level 2 (1.15 MB)
TRX Inverted Row Level 3 (1.05 MB)
TRX Long Torso Stretch (2.14 MB)
TRX Low Row To Biceps Curl To Y Fly Level 1 (1.84 MB)
TRX Low Row To Biceps Curl To Y Fly Level 2 (1.62 MB)
TRX Low Row To Biceps Curl To Y Fly Level 3 (2.09 MB)
TRX Low Row To Chest Press Level 1 (2.7 MB)
TRX Low Row To Chest Press Level 2 (2.6 MB)
TRX Low Row To Chest Press Level 3 (2.84 MB)
TRX Lunge Level 1 (2 Hands Down) (1.33 MB)
TRX Lunge Level 2 (1 Hand Down) (1.4 MB)
TRX Lunge Level 3 (No Hands Down) (1.29 MB)
TRX Lunge Level 4 (With Hop) (1.26 MB)
TRX Mountain Climber Level 1 (1.24 MB)
TRX Mountain Climber Level 2 (1.45 MB)
TRX Mountain Climber Level 3 (2.03 MB)
TRX Overhead Back Extension Level 1 (1.3 MB)
TRX Overhead Back Extension Level 2 (1.41 MB)
TRX Overhead Back Extension Level 3 (1.43 MB)
TRX Overhead Squat Level 1 (2.14 MB)
TRX Overhead Squat Level 2 (1.26 MB)
TRX Overhead Squat Level 3 (1.08 MB)
TRX Pike (Single Leg) Level 1 (1.52 MB)
TRX Pike (Single Leg) Level 2 (1.88 MB)
TRX Pike (Single Leg) Level 3 (2.21 MB)
TRX Pike Level 1 (1.78 MB)
TRX Pike Level 2 (1.31 MB)
TRX Pike Level 3 (1.68 MB)
TRX Plank Level 1 (1.6 MB)
TRX Plank Level 2 (1.05 MB)
TRX Plank Level 3 (1.05 MB)
TRX Plank Press Level 1 (1.39 MB)
TRX Plank Press Level 2 (1.48 MB)
TRX Plank Press Level 3 (1.42 MB)
TRX Power Pull Level 1 (1.96 MB)
TRX Power Pull Level 2 (1.63 MB)
TRX Power Pull Level 3 (1.66 MB)
TRX Pull Press Level 1 (1.62 MB)
TRX Pull Press Level 2 (1.55 MB)
TRX Pull Press Level 3 (1.55 MB)
TRX Pull-up Level 1 (1.08 MB)
TRX Pull-up Level 2 (1.07 MB)
TRX Pull-up Level 3 (1.56 MB)
TRX Resisted Torso Rotation Level 1 (1.65 MB)
TRX Resisted Torso Rotation Level 2 (1.5 MB)
TRX Resisted Torso Rotation Level 3 (1.52 MB)
TRX Row (Single Arm) Level 1 (1.36 MB)
TRX Row (Single Arm) Level 2 (1.3 MB)
TRX Row (Single Arm) Level 3 (1.09 MB)
TRX Row Series (L, M, H) Level 1 (1012.21 KB)
TRX Row Series (L, M, H) Level 2 (1.93 MB)
TRX Row Series (L, M, H) Level 3 (1.94 MB)
TRX Side Lunge Level 1 (1.31 MB)
TRX Side Lunge Level 2 (1.41 MB)
TRX Side Lunge Level 3 (1.43 MB)
TRX Side Plank (Single Leg With Knee Tuck) Level 1 (1.51 MB)
TRX Side Plank (Single Leg With Knee Tuck) Level 2 (1.13 MB)
TRX Side Plank (Single Leg With Knee Tuck) Level 3 (1.24 MB)
TRX Side Plank (Single Leg) Level 1 (990.65 KB)
TRX Side Plank (Single Leg) Level 2 (1.04 MB)
TRX Side Plank (Single Leg) Level 3 (1.05 MB)
TRX Side Plank Level 1 (1.28 MB)
TRX Side Plank Level 2 (1.07 MB)
TRX Side Plank Level 3 (1.06 MB)
TRX Spiderman Push-up Level 1 (1.67 MB)
TRX Spiderman Push-up Level 2 (1.42 MB)
TRX Spiderman Push-up Level 3 (1.42 MB)
TRX Split Fly Level 1 (2.02 MB)
TRX Split Fly Level 2 (1.81 MB)
TRX Split Fly Level 3 (2.34 MB)
TRX Split Squat With M Deltoid Fly (1.58 MB)
TRX Split Squat With T Deltoid Fly (1.05 MB)
TRX Split Squat With Y Deltoid Fly (1.25 MB)
TRX Sprinter Start Level 1 (1.41 MB)
TRX Sprinter Start Level 2 (1.42 MB)
TRX Sprinter Start Level 3 (1.81 MB)
TRX Sprinter Start Level 4 (1.44 MB)
TRX Squat (Single Leg) Level 1 (1.15 MB)
TRX Squat (Single Leg) Level 2 (1.36 MB)
TRX Squat (Single Leg) Level 3 (1.69 MB)
TRX Squat (Single Leg) To Crossing Balance Lunge Level 1 (1.53 MB)
TRX Squat (Single Leg) To Crossing Balance Lunge Level 2 (1.53 MB)
TRX Squat (Single Leg) To Crossing Balance Lunge Level 3 (1.4 MB)
TRX Squat Jump Level 1 (1.04 MB)
TRX Squat Jump Level 2 (840.61 KB)
TRX Squat Jump Level 3 (1.04 MB)
TRX Squat Level 1 (1.72 MB)
TRX Squat Level 2 (1.36 MB)
TRX Squat Level 3 (1.77 MB)
TRX Squat Row (Single Arm) Level 1 (1.01 MB)
TRX Squat Row (Single Arm) Level 2 (1.14 MB)
TRX Squat Row (Single Arm) Level 3 (1.27 MB)
TRX Squat Row (Single Arm, Leg) Level 1 (1.67 MB)
TRX Squat Row (Single Arm, Leg) Level 2 (1.06 MB)
TRX Squat Row (Single Arm, Leg) Level 3 (1.57 MB)
TRX Squat Row Level 1 (1010.25 KB)
TRX Squat Row Level 2 (1.08 MB)
TRX Squat Row Level 3 (Y Fly) (1.26 MB)
TRX Squat Row Level 4 (Split Fly) (1.41 MB)
TRX T-spine Rotation (2.73 MB)
TRX Triceps Press Level 1 (1.52 MB)
TRX Triceps Press Level 2 (1.58 MB)
TRX Triceps Press Level 3 (1.57 MB)
TRX Wall Slides (Stand Facing Away) (1.95 MB)
TRX Wall Slides (Stand Facing) (2.07 MB)
TRX Y Deltoid Fly To T Fly Level 1 (1.63 MB)
TRX Y Deltoid Fly To T Fly Level 2 (2.48 MB)
TRX Y Deltoid Fly To T Fly Level 3 (2.41 MB)
01 Intro (5.09 MB)
02 A Message from the CEO (18.74 MB)
03 Setup and Use (7.03 MB)
04 5 Things You Need to Know (12.48 MB)
05 Six TRX Procedures (14.9 MB)
06 Six Body Positions (1.68 MB)
07 Three Principles of Progression (4.3 MB)
08 Program Philosophy (24.98 MB)
09 How to Use the Program (8.42 MB)
10 Week 1 Day 1 Mobility Module (176.25 MB)
11 Week 1 Day 1 Strength Module (206.76 MB)
12 Week 1 Day 1 AC1 (5.03 MB)
13 Week 1 Day 2 Strength Module (239.87 MB)
AC1 & AC2 - 300 Yard Shuttle Run (5.03 MB)
AC3 & AC4 - Pro Agility Drill (9.41 MB)
TRX Plus 1 Challenge (40.65 MB)
Behind The Scenes (25.68 MB)
Disclaimer (128.33 KB)
TRX Abducted Lunge Level 1 (1.27 MB)
TRX Abducted Lunge Level 2 (1.32 MB)
TRX Abducted Lunge Level 3 (1.18 MB)
TRX Abducted Lunge With Stretch (2.2 MB)
TRX Atomic Pike Level 1 (1.38 MB)
TRX Atomic Pike Level 2 (1.63 MB)
TRX Atomic Pike Level 3 (1.8 MB)
TRX Atomic Push-up Level 1 (1.25 MB)
TRX Atomic Push-up Level 2 (1.62 MB)
TRX Atomic Push-up Level 3 (1.29 MB)
TRX Biceps Curl (Single Arm) Level 1 (1.44 MB)
TRX Biceps Curl (Single Arm) Level 2 (1.46 MB)
TRX Biceps Curl (Single Arm) Level 3 (1.51 MB)
TRX Biceps Curl Level 1 (1.21 MB)
TRX Biceps Curl Level 2 (976.81 KB)
TRX Biceps Curl Level 3 (1.03 MB)
TRX Body Saw Level 1 (1.49 MB)
TRX Body Saw Level 2 (1.28 MB)
TRX Body Saw Level 3 (1.65 MB)
TRX Burpee Level 1 (1.42 MB)
TRX Burpee Level 2 (1.48 MB)
TRX Burpee Level 3 (1.23 MB)
TRX Burpee Level 4 (2.41 MB)
TRX Chest Fly Level 1 (2.48 MB)
TRX Chest Fly Level 2 (2.53 MB)
TRX Chest Fly Level 3 (1.52 MB)
TRX Chest Press Level 1 (1.39 MB)
TRX Chest Press Level 2 (1.33 MB)
TRX Chest Press Level 3 (1.44 MB)
TRX Clock Press Level 1 (1.79 MB)
TRX Clock Press Level 2 (1.41 MB)
TRX Clock Press Level 3 (1.96 MB)
TRX Cossack Stretch (1.64 MB)
TRX Forward Lunge With Hip Flexor Stretch (2.04 MB)
TRX Half Kneeling Roll Out Level 1 (1.65 MB)
TRX Half Kneeling Roll Out Level 2 (1.51 MB)
TRX Half Kneeling Roll Out Level 3 (1.52 MB)
TRX Hamstring Curl Level 1 (1.14 MB)
TRX Hamstring Curl Level 2 (1.13 MB)
TRX Hamstring Curl Level 3 (1.12 MB)
TRX Hamstring Runner Level 1 (1.28 MB)
TRX Hamstring Runner Level 2 (1.07 MB)
TRX Hamstring Runner Level 3 (1.77 MB)
TRX Hinge (Single Arm) Level 1 (1.85 MB)
TRX Hinge (Single Arm) Level 2 (1.55 MB)
TRX Hinge (Single Arm) Level 3 (1.81 MB)
TRX Hinge (Single Arm) Level 4 (3.09 MB)
TRX Hinge (Single Arm) Level 5 (3.57 MB)
TRX Hinge Level 1 (1.81 MB)
TRX Hinge Level 2 (1.6 MB)
TRX Hinge Level 3 (1.73 MB)
TRX Hip Abduction Level 1 (1.25 MB)
TRX Hip Abduction Level 2 (901.02 KB)
TRX Hip Abduction Level 3 (1.27 MB)
TRX Hip Hinge (Single Leg) (3.04 MB)
TRX Hip Hinge (Wide Stance) (1.85 MB)
TRX Hip Press (Single Leg) Level 1 (1.32 MB)
TRX Hip Press (Single Leg) Level 2 (1.22 MB)
TRX Hip Press (Single Leg) Level 3 (1.69 MB)
TRX Hip Press Level 1 (1.01 MB)
TRX Hip Press Level 2 (1.11 MB)
TRX Hip Press Level 3 (1.2 MB)
TRX Hip Throw Level 1 (917.33 KB)
TRX Hip Throw Level 2 (1.33 MB)
TRX Hip Throw Level 3 (1.17 MB)
TRX Incline Plank Level 1 (1.79 MB)
TRX Incline Plank Level 2 (1.65 MB)
TRX Incline Plank Level 3 (2.11 MB)
TRX Incline Plank Level 4 (1.61 MB)
TRX Incline Press Level 1 (1.26 MB)
TRX Incline Press Level 2 (1.7 MB)
TRX Incline Press Level 3 (1.78 MB)
TRX Inverted Row (Single Arm) Level 1 (1.54 MB)
TRX Inverted Row (Single Arm) Level 2 (1.07 MB)
TRX Inverted Row (Single Arm) Level 3 (1.09 MB)
TRX Inverted Row Level 1 (1.18 MB)
TRX Inverted Row Level 2 (1.15 MB)
TRX Inverted Row Level 3 (1.05 MB)
TRX Long Torso Stretch (2.14 MB)
TRX Low Row To Biceps Curl To Y Fly Level 1 (1.84 MB)
TRX Low Row To Biceps Curl To Y Fly Level 2 (1.62 MB)
TRX Low Row To Biceps Curl To Y Fly Level 3 (2.09 MB)
TRX Low Row To Chest Press Level 1 (2.7 MB)
TRX Low Row To Chest Press Level 2 (2.6 MB)
TRX Low Row To Chest Press Level 3 (2.84 MB)
TRX Lunge Level 1 (2 Hands Down) (1.33 MB)
TRX Lunge Level 2 (1 Hand Down) (1.4 MB)
TRX Lunge Level 3 (No Hands Down) (1.29 MB)
TRX Lunge Level 4 (With Hop) (1.26 MB)
TRX Mountain Climber Level 1 (1.24 MB)
TRX Mountain Climber Level 2 (1.45 MB)
TRX Mountain Climber Level 3 (2.03 MB)
TRX Overhead Back Extension Level 1 (1.3 MB)
TRX Overhead Back Extension Level 2 (1.41 MB)
TRX Overhead Back Extension Level 3 (1.43 MB)
TRX Overhead Squat Level 1 (2.14 MB)
TRX Overhead Squat Level 2 (1.26 MB)
TRX Overhead Squat Level 3 (1.08 MB)
TRX Pike (Single Leg) Level 1 (1.52 MB)
TRX Pike (Single Leg) Level 2 (1.88 MB)
TRX Pike (Single Leg) Level 3 (2.21 MB)
TRX Pike Level 1 (1.78 MB)
TRX Pike Level 2 (1.31 MB)
TRX Pike Level 3 (1.68 MB)
TRX Plank Level 1 (1.6 MB)
TRX Plank Level 2 (1.05 MB)
TRX Plank Level 3 (1.05 MB)
TRX Plank Press Level 1 (1.39 MB)
TRX Plank Press Level 2 (1.48 MB)
TRX Plank Press Level 3 (1.42 MB)
TRX Power Pull Level 1 (1.96 MB)
TRX Power Pull Level 2 (1.63 MB)
TRX Power Pull Level 3 (1.66 MB)
TRX Pull Press Level 1 (1.62 MB)
TRX Pull Press Level 2 (1.55 MB)
TRX Pull Press Level 3 (1.55 MB)
TRX Pull-up Level 1 (1.08 MB)
TRX Pull-up Level 2 (1.07 MB)
TRX Pull-up Level 3 (1.56 MB)
TRX Resisted Torso Rotation Level 1 (1.65 MB)
TRX Resisted Torso Rotation Level 2 (1.5 MB)
TRX Resisted Torso Rotation Level 3 (1.52 MB)
TRX Row (Single Arm) Level 1 (1.36 MB)
TRX Row (Single Arm) Level 2 (1.3 MB)
TRX Row (Single Arm) Level 3 (1.09 MB)
TRX Row Series (L, M, H) Level 1 (1012.21 KB)
TRX Row Series (L, M, H) Level 2 (1.93 MB)
TRX Row Series (L, M, H) Level 3 (1.94 MB)
TRX Side Lunge Level 1 (1.31 MB)
TRX Side Lunge Level 2 (1.41 MB)
TRX Side Lunge Level 3 (1.43 MB)
TRX Side Plank (Single Leg With Knee Tuck) Level 1 (1.51 MB)
TRX Side Plank (Single Leg With Knee Tuck) Level 2 (1.13 MB)
TRX Side Plank (Single Leg With Knee Tuck) Level 3 (1.24 MB)
TRX Side Plank (Single Leg) Level 1 (990.65 KB)
TRX Side Plank (Single Leg) Level 2 (1.04 MB)
TRX Side Plank (Single Leg) Level 3 (1.05 MB)
TRX Side Plank Level 1 (1.28 MB)
TRX Side Plank Level 2 (1.07 MB)
TRX Side Plank Level 3 (1.06 MB)
TRX Spiderman Push-up Level 1 (1.67 MB)
TRX Spiderman Push-up Level 2 (1.42 MB)
TRX Spiderman Push-up Level 3 (1.42 MB)
TRX Split Fly Level 1 (2.02 MB)
TRX Split Fly Level 2 (1.81 MB)
TRX Split Fly Level 3 (2.34 MB)
TRX Split Squat With M Deltoid Fly (1.58 MB)
TRX Split Squat With T Deltoid Fly (1.05 MB)
TRX Split Squat With Y Deltoid Fly (1.25 MB)
TRX Sprinter Start Level 1 (1.41 MB)
TRX Sprinter Start Level 2 (1.42 MB)
TRX Sprinter Start Level 3 (1.81 MB)
TRX Sprinter Start Level 4 (1.44 MB)
TRX Squat (Single Leg) Level 1 (1.15 MB)
TRX Squat (Single Leg) Level 2 (1.36 MB)
TRX Squat (Single Leg) Level 3 (1.69 MB)
TRX Squat (Single Leg) To Crossing Balance Lunge Level 1 (1.53 MB)
TRX Squat (Single Leg) To Crossing Balance Lunge Level 2 (1.53 MB)
TRX Squat (Single Leg) To Crossing Balance Lunge Level 3 (1.4 MB)
TRX Squat Jump Level 1 (1.04 MB)
TRX Squat Jump Level 2 (840.61 KB)
TRX Squat Jump Level 3 (1.04 MB)
TRX Squat Level 1 (1.72 MB)
TRX Squat Level 2 (1.36 MB)
TRX Squat Level 3 (1.77 MB)
TRX Squat Row (Single Arm) Level 1 (1.01 MB)
TRX Squat Row (Single Arm) Level 2 (1.14 MB)
TRX Squat Row (Single Arm) Level 3 (1.27 MB)
TRX Squat Row (Single Arm, Leg) Level 1 (1.67 MB)
TRX Squat Row (Single Arm, Leg) Level 2 (1.06 MB)
TRX Squat Row (Single Arm, Leg) Level 3 (1.57 MB)
TRX Squat Row Level 1 (1010.25 KB)
TRX Squat Row Level 2 (1.08 MB)
TRX Squat Row Level 3 (Y Fly) (1.26 MB)
TRX Squat Row Level 4 (Split Fly) (1.41 MB)
TRX T-spine Rotation (2.73 MB)
TRX Triceps Press Level 1 (1.52 MB)
TRX Triceps Press Level 2 (1.58 MB)
TRX Triceps Press Level 3 (1.57 MB)
TRX Wall Slides (Stand Facing Away) (1.95 MB)
TRX Wall Slides (Stand Facing) (2.07 MB)
TRX Y Deltoid Fly To T Fly Level 1 (1.63 MB)
TRX Y Deltoid Fly To T Fly Level 2 (2.48 MB)
TRX Y Deltoid Fly To T Fly Level 3 (2.41 MB)
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