Thrive To Align: Mastering Positive Habits
Published 6/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.37 GB | Duration: 1h 23m
Unlock Your Potential for Success and Well-being: Transformative Strategies for Busy Professionals
What you'll learn
Grasp the fundamental principles of how stress affects the nervous system and how habits are formed and maintained.
Learn and apply practical techniques like deep breathing, mindfulness, and visualization to achieve a calm and balanced state of mind.
Master the art of linking new, positive habits to existing routines, making it easier to incorporate them into your daily life.
Discover and implement effective time management techniques that help you stay productive without sacrificing your well-being.
Develop and maintain self-care strategies that fit into your demanding lifestyle, ensuring you stay healthy and balanced.
Create and pursue Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate and Reward (SMARTER) goals for personal and professional growth.
Identify and tackle common obstacles to habit formation, such as lack of time, motivation, and support, with practical solutions.
Create a daily schedule that balances work, self-care, and leisure activities, adapting it to changing priorities and demands.
Use tools and strategies to track your habit progress and stress levels, adjusting your goals based on your findings.
Requirements
Great news! There are no prerequisites for "Thrive to Align: Mastering Habits for a Stress-Free Life." Whether you're new to habit formation and stress management or looking to refine your skills, this course is designed for you. All you need is an open mind and a willingness to learn. No prior experience required-just bring yourself, and let's get started on your journey to a balanced, stress-free life!
Description
Welcome to "Thrive to Align: Mastering Positive Habits for a Stress-Free Life," a course crafted specifically for busy professional women striving to achieve balance, reduce stress, and boost productivity through the power of positive habit formation. My name is Lucy, and I am thrilled to help guide you on this transformative journey.A little about me: I moved to Italy ten years ago after graduating from chiropractic college. Throughout my career, I've been driven by a passion for productivity and time management, constantly seeking ways to maximize efficiency in both my personal and professional life. More recently, I decided to become a registered yoga teacher. This experience opened my eyes to the profound impact different techniques can have on the nervous system. Just as chiropractic adjustments can help re-regulate the nervous system, so can mindfulness practices, deep breathing, and positive habit formation. This realization has been pivotal in my approach to health and wellness, empowering individuals to take control of their well-being.Even more recently, I became a mother to a wonderful 15-month-old son! The demands of motherhood, combined with my professional responsibilities, presented some pretty big and new challenges. I found that my previously established habits and routines were disrupted, leading to me feeling overwhelmed and stressed. Like many of you, I struggled to find the time for self-care and personal development amidst a hectic schedule.Through this course, I want to share the tools and techniques that helped me regain control of my time and re-establish positive habits. By learning to regulate your nervous system and form new habits, you too can create a balanced, stress-free, and productive life.In "Thrive to Align," you will discover:The Science of Stress and Habits: Understand the nervous system's role in stress response and habit formation.Techniques for Nervous System Regulation: Learn practical methods like deep breathing, mindfulness, and visualization to calm your mind and body.Habit Stacking: Discover how to seamlessly integrate new, positive habits into your daily routine, even with a busy schedule.Productivity Hacks: Implement effective time management strategies to enhance your productivity without sacrificing your well-being.Self-Care Strategies: Prioritize self-care with practical, easy-to-follow techniques that fit into your demanding life.Each module is designed with busy professional women in mind, offering a mix of videos, audio guides, and downloadable worksheets to ensure you get the most out of this course. Join me on this journey to take control of your time, reduce stress, and create a thriving, balanced life. Together, we will unlock your potential for success and well-being through the power of positive habit formation and nervous system regulation. Let's thrive to align!
Overview
Section 1: Module 1: Foundations for Stress-Free Success
Lecture 1 Welcome to Thrive to Align
Lecture 2 Lesson 1.2 The Nervous System Unveiled
Lecture 3 Lesson 1.3: The Habit Blueprint
Section 2: Module 2: Aligning Your Nervous System
Lecture 4 Lesson 2.1: Identifying Dysregulation
Lecture 5 Lesson 2.2: The Power of Re-regulation
Lecture 6 Lesson 2.3: Techniques for Nervous System Harmony
Lecture 7 Lesson 2.4: Mindfulness and Meditation for Alignment
Lecture 8 BONUS Meditation
Section 3: Module 3: Crafting Positive Habits for a Thriving Life
Lecture 9 Lesson 3.1: Setting SMARTER Goals for Alignment
Lecture 10 Lesson 3.2: Habit Stacking for Seamless Integration
Lecture 11 Lesson 3.3: Overcoming Barriers to Success
Section 4: Module 4: Boosting Productivity and Achieving Balance
Lecture 12 Lesson 4.1: Time Mastery Techniques
Lecture 13 Lesson 4.2: Designing a Balanced Daily Routine
Lecture 14 Lesson 4.3: Self-Care as a Productivity Booster
Section 5: Final Lesson: Sustaining A Thriving Lifestyle and Maintaining Lifelong Alignment
Lecture 15 Final Lesson
Who is this course for? "Thrive to Align: Mastering Habits for a Stress-Free Life" is perfect for busy professional women looking to reduce stress, improve balance, and boost productivity through positive habit formation. If you're juggling a demanding career and personal responsibilities, this course is designed with you in mind. Ideal for: Corporate Professionals: Seeking strategies to manage stress and enhance productivity. Entrepreneurs and Small Business Owners: Balancing business demands with personal well-being. Freelancers and Creatives: Structuring routines for optimal performance and stress reduction. Working Mothers: Juggling work, family, and personal responsibilities, aiming for work-life balance. Career Transitioners: Establishing healthy habits during career changes or re-entering the workforce. If you prioritize self-improvement, wellness, and effective time management, and want to connect with like-minded women on a similar journey, this course is for you. Join us to learn practical techniques and build habits that will transform your life!
What you'll learn
Grasp the fundamental principles of how stress affects the nervous system and how habits are formed and maintained.
Learn and apply practical techniques like deep breathing, mindfulness, and visualization to achieve a calm and balanced state of mind.
Master the art of linking new, positive habits to existing routines, making it easier to incorporate them into your daily life.
Discover and implement effective time management techniques that help you stay productive without sacrificing your well-being.
Develop and maintain self-care strategies that fit into your demanding lifestyle, ensuring you stay healthy and balanced.
Create and pursue Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate and Reward (SMARTER) goals for personal and professional growth.
Identify and tackle common obstacles to habit formation, such as lack of time, motivation, and support, with practical solutions.
Create a daily schedule that balances work, self-care, and leisure activities, adapting it to changing priorities and demands.
Use tools and strategies to track your habit progress and stress levels, adjusting your goals based on your findings.
Requirements
Great news! There are no prerequisites for "Thrive to Align: Mastering Habits for a Stress-Free Life." Whether you're new to habit formation and stress management or looking to refine your skills, this course is designed for you. All you need is an open mind and a willingness to learn. No prior experience required-just bring yourself, and let's get started on your journey to a balanced, stress-free life!
Description
Welcome to "Thrive to Align: Mastering Positive Habits for a Stress-Free Life," a course crafted specifically for busy professional women striving to achieve balance, reduce stress, and boost productivity through the power of positive habit formation. My name is Lucy, and I am thrilled to help guide you on this transformative journey.A little about me: I moved to Italy ten years ago after graduating from chiropractic college. Throughout my career, I've been driven by a passion for productivity and time management, constantly seeking ways to maximize efficiency in both my personal and professional life. More recently, I decided to become a registered yoga teacher. This experience opened my eyes to the profound impact different techniques can have on the nervous system. Just as chiropractic adjustments can help re-regulate the nervous system, so can mindfulness practices, deep breathing, and positive habit formation. This realization has been pivotal in my approach to health and wellness, empowering individuals to take control of their well-being.Even more recently, I became a mother to a wonderful 15-month-old son! The demands of motherhood, combined with my professional responsibilities, presented some pretty big and new challenges. I found that my previously established habits and routines were disrupted, leading to me feeling overwhelmed and stressed. Like many of you, I struggled to find the time for self-care and personal development amidst a hectic schedule.Through this course, I want to share the tools and techniques that helped me regain control of my time and re-establish positive habits. By learning to regulate your nervous system and form new habits, you too can create a balanced, stress-free, and productive life.In "Thrive to Align," you will discover:The Science of Stress and Habits: Understand the nervous system's role in stress response and habit formation.Techniques for Nervous System Regulation: Learn practical methods like deep breathing, mindfulness, and visualization to calm your mind and body.Habit Stacking: Discover how to seamlessly integrate new, positive habits into your daily routine, even with a busy schedule.Productivity Hacks: Implement effective time management strategies to enhance your productivity without sacrificing your well-being.Self-Care Strategies: Prioritize self-care with practical, easy-to-follow techniques that fit into your demanding life.Each module is designed with busy professional women in mind, offering a mix of videos, audio guides, and downloadable worksheets to ensure you get the most out of this course. Join me on this journey to take control of your time, reduce stress, and create a thriving, balanced life. Together, we will unlock your potential for success and well-being through the power of positive habit formation and nervous system regulation. Let's thrive to align!
Overview
Section 1: Module 1: Foundations for Stress-Free Success
Lecture 1 Welcome to Thrive to Align
Lecture 2 Lesson 1.2 The Nervous System Unveiled
Lecture 3 Lesson 1.3: The Habit Blueprint
Section 2: Module 2: Aligning Your Nervous System
Lecture 4 Lesson 2.1: Identifying Dysregulation
Lecture 5 Lesson 2.2: The Power of Re-regulation
Lecture 6 Lesson 2.3: Techniques for Nervous System Harmony
Lecture 7 Lesson 2.4: Mindfulness and Meditation for Alignment
Lecture 8 BONUS Meditation
Section 3: Module 3: Crafting Positive Habits for a Thriving Life
Lecture 9 Lesson 3.1: Setting SMARTER Goals for Alignment
Lecture 10 Lesson 3.2: Habit Stacking for Seamless Integration
Lecture 11 Lesson 3.3: Overcoming Barriers to Success
Section 4: Module 4: Boosting Productivity and Achieving Balance
Lecture 12 Lesson 4.1: Time Mastery Techniques
Lecture 13 Lesson 4.2: Designing a Balanced Daily Routine
Lecture 14 Lesson 4.3: Self-Care as a Productivity Booster
Section 5: Final Lesson: Sustaining A Thriving Lifestyle and Maintaining Lifelong Alignment
Lecture 15 Final Lesson
Who is this course for? "Thrive to Align: Mastering Habits for a Stress-Free Life" is perfect for busy professional women looking to reduce stress, improve balance, and boost productivity through positive habit formation. If you're juggling a demanding career and personal responsibilities, this course is designed with you in mind. Ideal for: Corporate Professionals: Seeking strategies to manage stress and enhance productivity. Entrepreneurs and Small Business Owners: Balancing business demands with personal well-being. Freelancers and Creatives: Structuring routines for optimal performance and stress reduction. Working Mothers: Juggling work, family, and personal responsibilities, aiming for work-life balance. Career Transitioners: Establishing healthy habits during career changes or re-entering the workforce. If you prioritize self-improvement, wellness, and effective time management, and want to connect with like-minded women on a similar journey, this course is for you. Join us to learn practical techniques and build habits that will transform your life!
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