Free Download Therapy. Without the therapist
Published 8/2024
Created by Dr. Ohad Hershkovitz
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 160 Lectures ( 7h 18m ) | Size: 7.68 GB
Cognitive Behavioral Therapy (CBT) exercises straight from the clinic for Anxiety, OCD, Anger, Insomnia, Eating, BFRB
What you'll learn:
Learn the cause behind many emotional problems.
Learn how you can stop your symptoms on your own.
Reduce unwanted thoughts, uncomfortable physical symptoms, & unhealthy behavioral impulses.
Increase your self-confidence in the face of discomfort, uncertainty, imperfection, or a lack of control.
12 weekly sessions teach you different cognitive, emotional, and behavioral skills each week.
Receive practical CBT exercises straight from the clinic to practice daily.
Requirements:
A desire to reduce unwanted or unhealthy emotional symptoms.
A willingness to try doing things differently from what you're used to.
Description:
Can we treat emotional issues on our own? Without the help of a therapist?The answer might surprise you!In this course, Dr. Ohad teaches you the same therapeutic exercises he teaches his patients to overcome a variety of emotional issues. What you will learn:12 weekly sessions to learn how the emotional system works, how emotional problems develop, how they can be improved, and weekly exercises to help you improve themEach session includes a series of clear & concise explanationsCognitive, emotional & behavioral strategies provided each week straight from Dr. Ohad's clinicWhat kind of emotional issues can improve with these exercises?AnxietyPhobias (including fear of driving, fear of cockroaches, fear of heights, fear of flying, etc.)Social Anxiety (including fear of public speaking)Panic AttacksOCD (including Obsessive Thoughts, Compulsive Behaviors, all subtypes of OCD)Emotional Eating or RestrictionAnger OutburstsPTSDSleep DisturbancesHair Pulling / Skin Picking / other BFRBNervous TicsPerfectionism"Control Freak"Difficulty Making DecisionsLow Self-EsteemHere's what others had to say about my Self Help courses:"Wow! Maybe one of the best courses I've taken! I want to thank you for an amazing and life-changing course. I'll miss the weekly email reminder. Thank you thank you thank you!"-Einat"In a short time you were able to get me to rethink my life, to see my self-worth, to think more positive and to be less influenced by stress. My life is so much better. Thank you!"-Mira"The course was without a doubt one of the smartest decisions of my life. After suffering from OCD for 20 years this is the first treatment that has much such an impact on my life. I highly recommend!"-AutumnEven though I'm a CBT therapist myself, I had trouble coping with a recent crisis. Your course improved my self-esteem, my dealing with negative or judgmental thoughts, and I feel free to do things I've wanted to but avoided."-Ana"The course was so valuable and amazing! I did it at my own pace, and it's so clear and easy to understand that I was able to do it on my own without any professional help. I've already recommended it to others. I'm very grateful to you."-Esther"Dear Dr. Ohad, I can't thank you enough. Thanks to your online course I was able to let go of my self-criticism and to tolerate my emotions so that the anxiety disappeared, and it is now easier for me to cope with and live my life. I feel happy and full of energy. Thank you!!"-Liran
Who this course is for:
For issues with: Anxiety, Panic Attacks, OCD, PTSD, BFRB, Anger Management, Eating Disorders, Sleep Disorders, and low self-esteem.
Adults interested in improving their emotional health.
Adults in a helping role (parents, friends, teachers, etc.) who want to guide others into greater levels of success and happiness using principles from CBT.
Professionals in medicine, mental health or teaching, who want to teach their students/clients/patients skills in cognitive behavior therapy.
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