Free Download The Strong Curves Cookbook
by Darlington, Shelley;
English | 2024 | ISBN: 9780760385258 | 176 pages | True EPUB | 9.72 MB
Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from certified personal trainer and nutritionist Shelley Darlington.
Shelley Darlington,host of the popular YouTube channel Strong Curves, embraces the idea thatstrong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility-to feel strong, healthy, and sexy at every stage of life.
But a solid workout plan is only half the equation. Toget the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that,The Strong Curves Cookbookhas you coveredwith quick, easy, and nutritious meals, snacks, drinks, and even a few treats.
Rooted ina low-carb, high-protein, animal-based philosophythat prioritizeswhole foodsandclean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you've got plenty of options for every stage of your workout plan.
Whether you're looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:
Vanilla Protein Chia PuddingSalmon and Cream Cheese Roll-UpsPork San Choy BaoGrilled Prawn and Zucchini SaladTurkey and Rice Stuffed PeppersPork Egg Roll in a BowlPesto Deviled EggsCottage Avocado BowlChocolate Malt Collagen ShakeSweet Potato BrowniesAdrenal Support "Cocktail"And more!
The book also includes helpful background on the nutritionalscience of building muscle, primers on thethree main macros, lists ofpantry staples,time-saving cookware, and appliances, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen-and the gym-fully prepared to up your fitness game.
Whether you're an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey,The Strong Curves Cookbookwill help youget results: lose weight, build strength, and feel great all day, every day.
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