The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power of ... by Reiner Hartmann
English | 2022 | ISBN: N/A | ASIN: B0BJMR1C2P | 100 pages | EPUB | 1.09 Mb
The Polivagal Theory & Vagus Nerve plays a powerful role in your body.
What if our emotions could be explained by our evolutionary history?
The Polyvagal Theory does just that, providing a framework for understanding our emotions in terms of our fight-or-flight response.
The Polivagal Theory is a revolutionary new way of understanding the human nervous system.
It provides a framework for understanding how the nervous system works, and how it can be used to improve health and well-being.
The theory is based on the work of Dr. Stephen Porges, a world-renowned researcher in the field of psychology. Dr. Porges has spent his career studying the nervous system, and his work has led to a greater understanding of how the nervous system works.
The Polivagal Theory is based on the premise that the nervous system is composed of two main types of nerve fibers: vagus nerve fibers and sympathetic nerve fibers.
Vagal nerve fibers are responsible for the "rest and digest" response, while sympathetic nerve fibers are responsible for the "fight or flight" response.
The theory posits that when the vagus nerve is activated, it triggers a cascade of events that leads to a decrease in the activity of the sympathetic nervous system. This decrease in sympathetic activity has a number of beneficial effects, including reducing stress, improving mood, and promoting healing.
The Polivagal Theory provides a new way of understanding the human nervous system and its potential to improve health and well-being. It is based on the work of Dr. Stephen Porges, a world-renowned researcher in the field of psychology.
Benefits of stimulating your vagus nerve
Your vagus nerve affects your mental and physical health in a variety of ways. By either using VNS or a noninvasive way to stimulate your vagus nerve, it can help with the following:Minimize seizures in those with epilepsy.Treat depression.Regulate your emotions.Reduce blood pressure.Lower your heart rate.Reduce inflammation.Treat migraines and cluster headaches.
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