The Here And Now Breathing And Embodiment Practice

[lesedev317]

The Here And Now Breathing And Embodiment Practice
Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 856.26 MB | Duration: 0h 55m
How A Spiritual Cliché Can Become Your Embodied Reality (A course + An Audiobook)
What you'll learn​

There is no catch, the bottomline is this: you will be able to be in the here and now more and more easily, so it becomes your default way of living life.
The practice gives you a super simple tool to help you to get out of your busy mind, into the awareness of the relaxing rhythm of the breathing body.
Within a few minutes of practicing you will realise how easy it can be to create the habit of being present in your body, in a regulated state of mind.
Without needing even an extra minute in your life, you will understand how you can spend hours every day in a state of peacefulness, as simple body-awareness.
Through using the inhalation (here) and the exhalation (now) as anchors, you create a dummy safe method of remembering your new habit of being present.
Down-regulating the nervous system is a key element of resilience - this practice is a surprisingly easy and simple key just to do that on a daily basis.
Requirements
All fellow human beings are welcome to this course, needing no other 'equipment' than yourself.
Anybody who has ever had the experience that they got lost in their thinking mind and would like to find an efficient way to get out of it - this course is for you.
Description
Breathing in - here.Breathing out - now.The Here and Now breathing practice is a rule-bending gift, a potential 'Weapon of Mass Awakening', a tiny cheating hint for this multidimensional game, called life, we find ourselves.What if, instead of an external biohacking device like one of those clever rings or bracelets, watches or gizmo's, we had a built-in 'device' that could bring us instantly back into the present moment into a state of embodied awareness? One that is a constant reminder for the rest of our lives, and that goes off several times a minute and costs nothing?Wouldn't it be amazing to have that non-stop reminder of our coordinates in space and time - so you can always find your way back to where and when you are if you are lost. in other words to simply be present in your body, in the here and now?Well, we do.It is our breathing.And we can use it anytime to give us the nudge we need to come back into presence.To TURN IT ON, we don't really need to do anything, apart from choosing to DOWNLOAD the APPLICATION and deciding to SET UP this new habit as your DEFAULT one.In other words, I think I discovered what is probably the dummy safest way on the planet to help ourselves to be and to become present in the body: it is the simple, literal biohacking of connecting the inhalation with the notion of being Here, and the exhalation with the notion of being Now.The mind-blowing and banal stuff about the practice is that it simply applies the NLP or Silva-method type memory anchoring principle to be reminded to be here and now by our very own breathing - where Here and Now are a synonym to be present: resting present in the body, instead of being lost in the thinking mind.For the more secular folks amongst you, this is a practical, innocent means to get out of your head; for those more familiar with non-dualistic teachings, this is just a harmless addition to the non-existent toolkit as, of course, there are no methods and there is no teaching.And so when and where can you do this?Pretty much anywhere and anytime.No 'extra' time is needed. Really.Do it for a few seconds while standing in a queue in the supermarket or in a traffic jam, under the shower, walking from the office to the toilet - then why not continue on the toilet, too - or while reading a book, walking in nature.. just for a few seconds. days. weeks. maybe a lifetime of being present in your body?My invitation is to explore this together - maybe we can Find The Others and connect better to each other as well along the journey.Inhale - be here.Exhale - be now.
Overview
Section 1: Welcome!
Lecture 1 Welcome to the Here and Now breathing practice course!
Section 2: The 5-minute version ;-)
Lecture 2 All you need to know to get curious and to immediately start pracitcing
Section 3: The broader picture
Lecture 3 Ancient wisdom and modern science
Lecture 4 ... about the spiritual cliché becoming an embodied reality bit
Section 4: The core teaching of this course
Lecture 5 A guided meditation with instructions and explanations about the practice
Section 5: Congratulations!
Lecture 6 Well done for coming all this far
Section 6: Let's stay in touch
Lecture 7 Ask & share!
Section 7: Learn to slow down
Lecture 8 I am present in my body. What shall I do now?
Section 8: Additional Learning Content - The Audiobook
Lecture 9 The Audiobook - narrated by Laura Merri
Section 9: Bonus Chapter
Lecture 10 Slowing Down And Coming Home Into The Body
This course is for anyone who has experienced random thoughts uncontrollably rushing through their mind and looking for a means to change that.,If you have no extra time in your life, yet you wish you had more time - this course is for you.,This course is for all mindfulness practitionaires... to explore bodyfulness.,If you would like to get out of your thinking mind but have no time to sit every day for 30 minutes or an hour - this is your solution.,This course is for those wishing to live a more embodied life, connected more deeply to their bodies and to others.,If you are looking for a method to help you to be present where remembering of the method is built into the method itself... well, you found it ;-)
Screenshot

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