Free Download Alan Levinovitz, "The Gluten Lie: And Other Myths About What You Eat"
English | ISBN: 1682451658 | 2020 | 275 pages | PDF | 5 MB
An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again-sure to ignite controversy over our obsession with what it means to eat right.
FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT
Gluten. Salt. Sugar. Fat. These are the villains of the American diet-or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine.
Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet.
For readers suffering from dietary whiplash,
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