The Fearless Speaker Mastery Program
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 568.30 MB | Duration: 2h 37m
Overcome Public Speaking Anxiety
What you'll learn
Learn to overcome your anxiety in public speaking, giving presentations, making sales calls or in interviews
Develop powerful skills to develop self-confidence overcome and self-doubt to reach your goals and the life that you have only dreamed about
Discover how to go from fearful to fearless on stage, in an audition, in test-taking, sports or ANY pressure situation
Be able to take control of your fears and turn your anxiety into unshakeable confidence every time you are in any stressful situatio
Requirements
A desire and commitment to finally overcome your fear of public speaking
Description
"What would your career, business & life look like if you were not afraid of public speaking?"As a business professional, performer, or anyone who finds themselves in a stressful situation, you can learn to live and present yourself without fear or anxiety, so that you can feel CONFIDENT, FOCUSED and POWERFUL in any pressure situation.Do any of these situations describe you?You have struggled with anxiety and fear of speaking in public, whether it is in front of a 'live' audience, on a Video Conference presentation or in front of your computer screen on a Zoom call.Social anxiety has kept you a prisoner of your fear whenever you are around others at a social event or networking opportunity.You desire to use speaking and presenting yourself to become more effective in your career, to market & grow your business or communicate more effectively within your community.If you answered "Yes!" to any of these stressful situations, then you are ready to overcome stage fright and self-doubt while no longer feeling terrified and anxious in a public speaking situation or on a stage.In this class you will:• Understand how your brain creates FEAR out of stress• Develop powerful skills to slow down your anxiety• Gain control over your physical symptoms of anxiety• Learn to quiet your negative, fear-based self-talk• Re-write your inner dialogue to stop your anxious thinking• Apply the power and effectiveness of Visualization• Learn to develop Focused Presence prior to and during speaking• Practice the key speaking preparation habitsThe Fearless Speaker Mastery Program is your chance to finally take charge of and master the fears in your life!
Overview
Section 1: Setting the "Stage" for Speaking Success
Lecture 1 New Student Orientation
Lecture 2 Setting the 'Stage' for Public Speaking Success (Course Overview)
Lecture 3 Examples/Definitions of Performance Anxiety
Lecture 4 You Are Not Alone!
Lecture 5 Why Get Over Your Fear of Public Speaking?
Lecture 6 Fears & Obstacles to Giving a Presentation
Lecture 7 Determination and Unshakeable Goals
Section 2: A Clear Understanding of Speaking/Performing Anxiety
Lecture 8 The Stress Model of Public Speaking Anxiety
Lecture 9 This is Your Brain on Fear - Right vs. Left Brain Thinking
Section 3: The Mental Side of Fear
Lecture 10 The Cognitive Side of Public Speaking Anxiety (How We Think)
Lecture 11 Identify & Re-Frame Your Self-Talk
Lecture 12 Re-Write Your Internal Dialogue
Lecture 13 Practice Positive Mental Rehearsal (The Power of Visualization)
Section 4: The Physical Side of Fear
Lecture 14 The Physical Side of Public Speaking Anxiety (How Our Body Reacts)
Lecture 15 Skill 1 - The Power of Focused Breathing
Lecture 16 Skill 2 - The Power of Progressive Muscle Relaxation
Lecture 17 Skill 3 - The Power of Focused Presence (Centering)
Section 5: Putting It All Together
Lecture 18 Develop Correct Practice Habits
Lecture 19 Putting It All Together (Course Review)
Lecture 20 The Power of Accountability
You want to feel confidant and speak and perform fearlessly so that you can flourish in your career and life while achieving the goals you've always dreamed about,You've struggled with anxiety and the fear of speaking in public, whether it is in front of a 'live' audience, on a Video Conference call or in front of your computer screen,You experience sweaty palms, or feel butterflies in your stomach. you're terrified that your mind will go blank, you'll freeze or forget your words. you're afraid to be the person that others might think less of or laugh at.,Your confidence and self-image suffers every time you experience anxiety when performing on stage, in an interview/audition or during a presentation,Your social anxiety keeps you a prisoner of your fear whenever you are around others at a networking opportunity or social event,You desire to use speaking to become more effective in your career, to market & grow your business or communicate more effectively within your community
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