The Change Maker - Good Grief

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The Change Maker - Good Grief
Published 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.59 GB | Duration: 4h 0m
Navigating Loss, Healing with Purpose, and Finding Hope
What you'll learn​

Understanding Grief - Develop a foundational understanding of what grief is and how it manifests in different aspects of life.
Recognizing Different Types of Grief - Learn about the various forms of grief, including anticipatory grief, disenfranchised grief, and ambiguous loss.
Identifying Triggers of Grief - Understand that grief is not limited to death but can stem from breakups, job loss, health changes, or other major life transiti
Dispelling Common Myths - Challenge misconceptions about grief, such as the idea that it follows a predictable timeline or that expressing emotions is a sign of
Differentiating Between Grief and Depression - Learn the key differences between grief and clinical depression to recognize when additional support may be neede
Acknowledging the Individual Nature of Grief - Understand that grief is a personal journey with no "right" way to experience it.
Validating One's Grief Experience - Gain reassurance that all emotions tied to grief-anger, sadness, guilt, relief-are valid and normal.
Exploring Healthy Coping Mechanisms - Begin identifying self-care strategies and emotional outlets to support the grieving process.
Creating a Supportive Mindset - Recognize the importance of seeking help from loved ones, community, or professionals when needed.
Embracing Grief as Part of Healing - Reframe grief as a necessary and transformative process that, while painful, can lead to personal growth and resilience.
Requirements
There are no formal prerequisites-this course is designed to be accessible to anyone experiencing or supporting someone through grief. However, to ensure participants get the most out of the course, the following requirements and recommendations are suggested: Requirements: Openness to Self-Reflection - Participants should be willing to explore their emotions and experiences in a safe and supportive way. Commitment to the Process - While grief does not follow a timeline, actively engaging in the course materials and exercises will enhance personal growth. A Journal or Notebook - Writing exercises and reflections are a key component of the course, so having a dedicated space for notes and journaling is encouraged. A Quiet, Comfortable Space - Finding a space to engage with the materials, reflect, and practice self-care is beneficial. Access to Course Materials - Whether in print or digital format, having access to the workbook and any additional resources provided is essential. Recommended (But Not Required): A Support System - While the course provides guidance and community, having trusted friends, family, or a support group to lean on can be helpful. Willingness to Share (Optional) - While personal reflection is the main focus, some learners may benefit from discussing insights with others in a safe environment. Basic Internet Access - If the course includes online resources, videos, or community discussions, internet access will enhance the learning experience. Counseling or Therapy (If Needed) - For those navigating deep or complex grief, professional support alongside this course can be beneficial. This course is designed for anyone at any stage of grief, whether newly experiencing loss or still processing past grief. It provides a structured yet compassionate approach to healing and growth.
Description
Grief is a universal yet deeply personal experience. It can feel overwhelming, unpredictable, and isolating, but healing is possible. The Change Maker - Good Grief course is designed to provide support, education, and practical tools to help you navigate your grief journey with understanding, self-compassion, and hope.Over the course of eight weeks, you will explore the many facets of grief, gaining clarity on your emotions, developing healthy coping strategies, and discovering ways to honor your loss while moving forward.What You'll Learn in This Course:Understanding Grief - Learn what grief is, debunk common misconceptions, and differentiate it from depression.The Five Stages of Grief - Explore Denial, Anger, Bargaining, Depression, and Acceptance, recognizing that grief isnot linear but unique to each person.Physical and Emotional Responses - Understand how grief affects both the mind and body and discover the importance of self-care.Coping Strategies - Identify healthy ways to process grief, including journaling, meditation, and seeking support, while avoiding unhealthy patterns.Grief and Relationships - Examine how grief impacts personal relationships, learn to communicate effectively, and set boundaries to support healing.Memorializing and Remembering - Find meaningful ways to honor and remember loved ones while allowing space for personal growth.Rediscovering Purpose - Explore new activities, passions, and relationships that help you move forward without guilt.Acceptance and Moving Forward - Embrace a new normal, build resilience, and welcome future joys while acknowledging your past.Who This Course is For:Anyone experiencing grief from the loss of a loved one, a relationship, a job, or a major life change.Individuals struggling to understand and process their emotions after a loss.Those seeking healthy coping mechanisms and support in their healing journey.Friends, family members, or caregivers supporting someone through grief.Anyone looking to find meaning, purpose, and peace beyond loss.Grief does not mean forgetting-it means learning how to carry love, memories, and lessons forward while embracing life again. This course will help you find strength in your journey, support in your healing, and hope for what comes next.You are not alone, and your healing starts here.
This course is designed for anyone navigating grief or seeking to understand the grieving process. This includes, but is not limited to: Primary Audience Individuals Experiencing Personal Loss - Those who have lost a loved one (family, friends, partners, pets) and are seeking guidance and support in their grief journey. People Facing Life Transitions - Those grieving non-death losses such as job loss, divorce, health changes, or major life shifts. Individuals in Addiction Recovery - Those in recovery who may be grieving past choices, relationships, or identities as they rebuild their lives. Caregivers and Supporters - People caring for loved ones with terminal illness, aging parents, or those supporting someone through grief. Professionals in Helping Fields - Counselors, therapists, coaches, social workers, and faith leaders looking for tools to support others in grief. Secondary Audience Community and Support Group Members - Those who are part of grief support groups or peer-led recovery groups and want structured guidance. LGBTQ+ Individuals Navigating Unique Grief Experiences - Those who may be grieving losses related to identity, acceptance, family estrangement, or community changes. People Struggling with Unresolved or Complicated Grief - Those who feel stuck in their grief or are unsure how to move forward. Personal Growth Seekers - Individuals looking to better understand grief as part of emotional healing, resilience, and personal development. Workplaces & Organizations Supporting Grieving Employees - Employers or HR professionals looking to foster compassionate conversations around grief in professional settings. This course is for anyone seeking understanding, validation, tools for healing, and a sense of community in the midst of grief. Whether grieving a recent loss or still processing past experiences, this course provides a compassionate, structured path forward.
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