Free Download The Big Secret To Master Your Tennis Serve
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.26 GB | Duration: 0h 52m
Learn the 5 key elements to a great tennis serve, improve your match performance, and compete well.
What you'll learn
Learn the 5 key elements of a tennis serve
How to use the 3 type of serves and target locations
Develop a competitive tennis serve
Increase your tennis performance
Requirements
No prior experience required
Have a will to take action
Tennis shoes, balls, strung racket, and court to practice
Description
The course shows how a person who plays tennis at any level can improve his/her serve. We explore the 5 hey elements of a tennis serve and how to master these basics through repetition and the right direction. We show you exercises to each area to work on specifics ways to improve. The ide behind making progress is to work on each area on a daily basis. Initial Position Inertia Balance Acceleration End positionLearn the 3 types of serves you could hit and the 3 main target areas to give direction to your serve. This way you can create combinations of serve plays to compete and win. You would be able to create a combination of minimum 8 serves if you mix up the type of serve and the target area. We set a Key Performance Indicator (KPI) to track progress. The % of first serve in and the % of second serve in are ways to track your progress. There will be days where your performance will be on the top and some days close to your bottom. The idea behind setting a KPI is that it will tell us a performance range with confidence. There is a extra curricular section that shares experiences during tennis competitions. The instructor's serve progression and learnings are shared to the students.
Overview
Section 1: Introduction
Lecture 1 Intro
Section 2: The Big Secret to Mastering your Tennis Serve
Lecture 2 Section 2: Fundamentals
Lecture 3 Add your style
Section 3: Initial Position
Lecture 4 Initial Position
Lecture 5 Singles vs Doubles
Section 4: Inertia
Lecture 6 Inertia
Lecture 7 The trophy position
Lecture 8 Throwing Exercise
Lecture 9 Right arm swing
Section 5: Balance
Lecture 10 Balance
Lecture 11 The toss
Section 6: Acceleration
Lecture 12 Acceleration
Lecture 13 Timing
Lecture 14 Acceleration Exercises
Lecture 15 More exercises
Section 7: End Position
Lecture 16 End Position
Section 8: Types of Serves
Lecture 17 Types of serves
Section 9: Target Areas
Lecture 18 Target Areas
Section 10: Key Performance Indicators
Lecture 19 KPIs
Section 11: Compete
Lecture 20 Compete
Section 12: Extra Material
Lecture 21 Resources
Lecture 22 Mistakes
Lecture 23 3 Year Serve Progression
Players who have a will to take action to improve tennis performance,People who care about health,People who like to play tennis,Competitive players looking to win more
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