Free Download The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core by Dale L. Roberts
English | 2016 | ISBN: N/A | ASIN: B015MOR0HE | 75 pages | EPUB | 1.92 Mb
ABC = Abs, Butt & Core...
Do you want simple?
Or, do you want results?
Though you'd think with a name like ABC, it'd be as simple as 1-2-3.
And, though you could go for easy ab exercises...
But you want core muscle exercises that actually work!
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Enter The ABC Workout Plan!
Firm, tone, and tighten your abs, butt, and core...
With effective ab workouts and kick your butt into shape!
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Do you want the best exercises for the core, butt, and abs?
Then, you'll get that and more in this short book, including:23 different workout programsBrief & straightforward instructionsDozens of pictures with exercise demonstrations65 of the best exercises for your abs, butt, and coreWorkouts ideal for most anyone starting with the beginnerBody weight core exercises. No gym? No equipment? No problem!And, so much more!
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