Free Download Stress Management Strategies In Work Environment
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.50 GB | Duration: 1h 10m
Understanding and improve your lifestyle
What you'll learn
Common sources of stress in work environment
How stress impact health and job performances
Deep breathing exercise
Progressive muscle relaxation
Guided imagery
Mindfulness and meditation
Time management and organization
Importance of regular physical activities
Nutritional tips for stress reduction
Building resilience
Creating stress resilient work environment
Sleep hygiene practice
Ergonomics and work place wellness
Requirements
No requirements
Description
Welcome to my comprehensive online course on reducing stress in the work environment, designed specifically for workers from all industries. This course aims to provide practical strategies and tools to help you manage and reduce stress, ultimately improving your health, well-being, and job performance. Whether you are a seasoned professional or someone with no prior knowledge about stress management, this course is tailored to meet your needs.Throughout this course, we will explore the nature of stress, its sources, and its impact on both physical and mental health. We will delve into how chronic stress can affect cognitive functions, productivity, and workplace relationships, making it clear why effective stress management is crucial for a healthy work-life balance.Participants will learn to recognize the signs of stress through self-assessment tools and techniques. We will cover a variety of stress reduction methods, including mindfulness practices, relaxation exercises, and cognitive-behavioral techniques. Additionally, the course will offer practical advice on time management, organization, and maintaining physical health through proper nutrition, exercise, and sleep hygiene.Building resilience is a key focus, with strategies to foster a supportive work environment and enhance communication skills. We will also discuss the importance of seeking professional support and creating a positive workplace culture that prioritizes well-being.By the end of this course, you will be equipped with the knowledge and skills to manage stress effectively, leading to a more productive and fulfilling work experience. Join us and take the first step towards a healthier, stress-resilient work environment.
Overview
Section 1: Stress in work environment
Lecture 1 Common sources of stress in work environment
Section 2: Recognizing stress symptoms
Lecture 2 Physical, emotional and behavioral signs of stress
Lecture 3 How stress impact work and job performances
Section 3: Stress assessment
Lecture 4 Stress assessment tools
Lecture 5 Discussing results and identifying personal stressors
Section 4: Techniques for stress reduction
Lecture 6 Deep breathing exercises
Lecture 7 Progressive muscle relaxation
Lecture 8 Guided imagery
Lecture 9 Mindfulness and meditation
Lecture 10 Time management and organization
Lecture 11 Importance of regular physical activities
Lecture 12 Nutritional tips for stress reduction
Lecture 13 Sleep hygiene practice
Section 5: Building resilience
Lecture 14 Identifying and challenging negative though patterns
Lecture 15 Developing positive self talk and affirmations
Lecture 16 Importance of peer support and mentorship
Lecture 17 Strategies for effective communication with colleagues I and supervisor
Lecture 18 Utilizing professional support services
Section 6: Creating stress resilient work environment
Lecture 19 Creating a supportive work culture
Lecture 20 Role of leadership in stress management
Section 7: Ergonomics and work place wellness
Lecture 21 Ergonomic and work place wellness
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