Free Download Stress Management Essentials From Burnout to Bliss
Published 8/2024
Created by Codezen Academy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 2h 39m ) | Size: 1.52 GB
Stress Management Mastery Use Somatic Techniques, Psychology, and Mental Health to Overcome Anxiety and Burnout
What you'll learn:
Learn about acute and chronic stress and their effects on your body and mind.
Explore the spectrum of stress, including Hans Selye's stages of stress, and learn to differentiate between good stress and bad stress.
Identify your internal and situational stress triggers and develop strategies to manage them effectively.
Understand how your body and mind respond to stress and discover the stages of the stress response.
Gain insights into different stress management theories and experiments.
Explore the relationship between exercise and stress.
Learn how to deal with human behaviour to manage stress.
Master techniques for effective time management, create a personalised schedule, eliminate time wasters, and learn to prioritise self-care.
Practice various relaxation methods and discover self-care secrets for a vibrant life.
Requirements:
An open mindset and willingness to engage with the course content, participate in activities, and apply stress management techniques in daily life.
Description:
Did you know that approximately 77% of people experience stress that affects their physical health, and 73% report that stress impacts their mental health? With such a high prevalence, understanding and managing stress is crucial for maintaining overall well-being.This comprehensive course is designed to help you understand stress management, recognize your stress triggers, and learn effective strategies to manage and reduce stress. Throughout the course, you will explore various techniques to improve your well-being and lead a balanced, fulfilling life. By examining the science of stress and useful strategies for reducing it, you will gain valuable insights and tools to handle the challenges of life more effectively.This course covers a range of topics, including the psychological aspects of stress and its impact on mental health. You will explore the connection between the nervous system and stress, learning how nervous system regulation can play a crucial role in stress management. Additionally, you will explore somatic practices, such as somatic movement, which help alleviate stress and enhance body awareness.Understanding the causes and symptoms of burnout, as well as techniques to prevent and recover from it, will also be a key part of this course. We will address the different types of anxiety and how they can be managed through various stress management techniques.By the end of this course, you will have a solid understanding of how stress affects the body and mind, and you will be equipped with practical tools and techniques to manage stress effectively.Join us on this journey to better mental health and well-being through effective stress management.
Who this course is for:
Individuals who are feeling overwhelmed by daily stress.
Professionals experiencing work-related stress.
Students managing academic pressures.
Caregivers who are balancing multiple responsibilities.
Anyone looking to improve their mental and physical health.
People seeking to improve their stress management skills.
Those wanting to lead a more balanced and fulfilling life.
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