Strength Training for Your Mind & Body - 4th Edition - August 2024
English | 134 pages | True PDF | 73.1 MB
Declutter your mind and strengthen your body and learn how to combat stress, master the gym, and get the most from your workout sessions. Discover easy, quick, and healthy recipes, effective weight training techniques, and the ultimate fitness tips. Wave goodbye to the wobble and master the art of sleep for a healthier, happier you.