Free Download Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book (Fun & Fit) by Luna Light
English | July 17, 2024 | ISBN: N/A | ASIN: B0D9NV69TN | 86 pages | EPUB | 2.64 Mb
Achieve Calmness And Healing Through Safe Somatic Movements.
This book includes 101+ Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the bookInside this book, you will find over 50+ BEAUTIFUL SOMATIC EXERCISES that help you achieve your dream body, rehabilitate, and achieve calmness in mind and body.
Somatic Exercises For Seniors is designed to help older adults and beginners achieve nervous system regulation and overall wellness. This highly effective regimen combines the best of somatic therapy exercises, somatic exercises for beginners, and somatic exercises for seniors to create a holistic workout plan. Whether you are looking to improve mobility, reduce anxiety, or manage weight, these exercises offer tailored solutions for your unique needs.
From weight loss, to improving your posture, to toning, to gaining strength and rehabilitation and pain recovery. Inside You'll Find These Types Of Exercises That Help You:
A) Mentally unwind using safe, slow somatic movements
B) Slowly and safely release tense muscles
C) Rehabilitate from chronic pain and annoying aches
D) Tone and strengthen your body by relaxing instead of tensing muscles
Start the journey to your health and fitness today. Click the "Buy Now" button to begin.
Somatic exercises specifically crafted for seniors that focus on restoring nerve health and promoting relaxation. Unlike generic fitness programs, this resource includes a range of somatic therapy exercises, from gentle stretches to anxiety-reducing movements, making it a versatile tool for daily use. This book focuses on including somatic yoga and Pilates movements ensures a comprehensive approach, blending flowing movements with breathwork to foster both physical and mental health.Tailored somatic exercises for seniors provide gentle yet effective full-body workouts, enhancing mobility and confidence; perfect for those seeking an easy introduction to maintaining an active lifestyle.Utilizing somatic exercises for nervous system regulation, this exercise program helps seniors manage anxiety and stress effectively, promoting a tranquil and balanced state of mind for improved overall well-being.Somatic exercises for seniors not only improve physical strength but also enhance self-reliance, making it easier to perform daily activities with newfound confidence and energy.These somatic therapy exercises are designed for seniors, offering systematic, guided routines that not only alleviate anxiety but also aid in weight management, making wellness both accessible and effective.
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