Free Download Sleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-Collier
English | May 22nd, 2024 | ISBN: 1785043986 | 336 pages | True EPUB | 4.77 MB
'Natalie's holistic five-week sleep programme is life-changing' - Chloe Brotheridge, author of The Anxiety Solution
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:
* Get back in touch with the most evolved sleep tech on this planet - your inner body clock
* Support your nervous system to reduce sleep stress and calm your racing mind
* Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
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