Scott Sonnon - TACFIT 26
WEBRip | English | M4V + PDF Guides | 640 x 480 | AVC ~1363 kbps | 29.970 fps
AAC | 127 Kbps | 44.1 KHz | 2 channels | 05:40:12 | 2.84 GB
Genre: eLearning Video / Fitness, Cardio, Health
Scott Sonnon's new-and-improved TACFIT 26 program is a comprehensive, plug-and-play tactical fitness program that will help you develop a high standard of fitness by burning stubborn fat, building functional muscle, injury-proofing your body, and improving your conditioning level using a variety of movement-based exercise and conditioning skills via several unique training protocols that were specifically created to address the tactical needs of various service personnel and military operators.
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General
Complete name : AMRAP Level 1.m4v
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (mp41)
File size : 102 MiB
Duration : 9 min 34 s
Overall bit rate mode : Constant
Overall bit rate : 1 494 kb/s
Encoded date : UTC 2012-07-20 06:07:24
Tagged date : UTC 2012-07-20 06:07:24
Video
ID : 2
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : mp4v-20
Duration : 9 min 34 s
Bit rate mode : Constant
Bit rate : 1 363 kb/s
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Original frame rate : 29.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.148
Stream size : 93.3 MiB (91%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Language : English
Audio
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 9 min 34 s
Bit rate mode : Constant
Bit rate : 127 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 8.69 MiB (8%)
Language : English Screenshots
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