Pregnancy Yoga For 3Rd Trimester
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Duration: 3h 43m
Start your Mindful pregnancy Journey
What you'll learn
Pregnancy yoga will bring a happy and successful journey
Pregnancy yoga will help to deliver a baby via naturally
Yoga will clam down a mother and maintain the mood swings
Yoga will helps to connect with unborn baby to the mother
Requirements
No programming needs
Description
I am Bhoomi Jangid from Bharat. I completed my 500-hour YTTC, my area of expertise is teaching prenatal and postnatal yoga. Being both a mother and a yoga instructor. I developed this course to assist would-be mothers enjoy a healthy and successful pregnancy. I have included all of my real knowledge and experience from this journey. I believe it is every woman's freedom to make her journey more strong and attentive since we are the creators. We have the ability to design our own pregnancy journey. So let's get started. I'll be teaching you breathing exercises called pranayam and yoga poses in this course. Please feel free to practice yoga with me as this course is specifically designed for the 3rd trimester. You can perform breathing exercises every day and three days a week in addition to yoga asanas. or twice a day, you might engage in breathing exercises.Yoga will help your body prepare for a natural birth during the third trimester, and breathing exercises will support you throughout labor. These yoga poses are especially meant for pregnant women. It will get your pelvis and body ready. These yoga poses will support the baby's head alignment as well as help provide space for them to grow. further aids with the normal pain of labor. You can begin practicing yoga if everything in your report checks up.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Pregnancy Yoga for 7th Month
Lecture 2 Monday Yogasan
Lecture 3 Wednesday Yogasna
Lecture 4 Friday Yogasan
Section 3: Pregnancy Yoga for 8th Month
Lecture 5 Monday Yogasan
Lecture 0 Wednesday Yogasna
Lecture 6 Friday Yogasan
Section 4: Pregnancy Yoga for 9th Month
Lecture 7 Monday & Wednesday Yogasan
Lecture 8 Friday & Saturday Yogasan
Section 5: Pranayam (Breathing Exercise)
Lecture 9 Pranayam Part - 1
Lecture 10 Pranayam Part- 2
Lecture 11 Meditation
Pregnant women,Pregnancy
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