Free Download Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes by Toni Okamoto
English | March 7th, 2023 | ISBN: 1637742495 | 256 pages | True EPUB | 54.93 MB
Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever-with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.
When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen-and, of course, save you money, too!
In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer.
You'll find dishes such as:
* Freezer-Friendly Pancakes and Waffles
* Spinach Alfredo
* Tater Tot Casserole
* Veggie-Packed Potato Leek Soup
* Sheet Pan Ratatouille
* Udon Noodles with Peanut Sauce
* Mini Pizza Bagels
* Chocolate Peanut Butter Bark
As the saying goes, time is money-and Plant-Based on a Budget Quick & Easy will save you both.
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