Free Download Overcome Fear of Driving with CBT
Last updated 1/2024
Duration: 1h44m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 868 MB
Genre: eLearning | Language: English
Overcome your driving anxiety using cognitive-behavioural therapy
What you'll learn
Overcome driving anxiety and fear of driving
Learn how to use cognitive-behavioural therapy
Understand anxiety and how to master it
Requirements
No prior knowledge is required to take this course
Access to a car would be useful for some of the practical exercises
Description
Is fear of driving holding you back in your life and causing unneeded stress?
If so, this is the course for you. It will take you step-by-step through the process of overcoming driving anxiety using cognitive-behavioural therapy (CBT).
Why CBT? Because it is proven, evidence-based and easy to understand. You will receive worksheets and homework as we go through the course so that you can work alongside the video lessons.
Taught by Chris Worfolk, founder of the charity Anxiety Leeds, co-owner of the Leeds Anxiety Clinic and author of
Do More, Worry Less
and
Technical Anxiety
. I have already taught tens of thousands of students here on Udemy and I would love for you to be the next one.
If you're ready to finally tackle your driving anxiety, hit the buy now button to get started. I can't wait to see you inside the course!
Who this course is for
Anyone anxious about driving
Suitable for both specific driving phobias and generalised anxiety
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