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U P L O A D E R
Nutrition Masterclass: Master Your Macronutrients
Published 12/2024
Created by Andrea Cutuk
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 20 Lectures ( 2h 9m ) | Size: 1.44 GB
Learn to effectively achieve your nutrition, weight loss, and fitness goals by understanding YOUR macronutrients
What you'll learn
Calories in vs. calories out - how this effects weight loss
Decoding calorie deficit, surplus, & maitenance phases
What YOUR calories should be for weight loss (BMR & TDEE worksheet calculation)
What are macros & why are they important for weight loss & fitness
Why macros matter & how they affect your weight loss, muscle gain, & overall fitness
The effects of protein, carbs, fats, & alcohol on your efforts
What YOWhat YOUR macros should be to meet weight loss & muscle building goals (worksheet calculation)
Tips for continued success and celebrating achievements
Requirements
A pen and paper to take notes
The ability to download worksheets
Description
The process of weight loss is extremely overwhelming in today's society. Everywhere you look, someone is telling you (or selling you) a process, quick fix, fad diet, or supplements to buy to lose weight or achieve your fitness goals. This course is designed to cut through all the BS and provide you with a framework that will help you shed the pounds easily, intuitively, without having to sacrifice your health or your happiness. This course is designed for individuals seeking a transformative shift in their approach to health and fitness. Maybe you've felt frustrated and stuck in a cycle of yo-yo dieting and experienced fluctuations in weight despite your efforts. You recognize the need for a fresh perspective on nutrition and fitness, especially if your previous methods have proven ineffective. You are motivated to gain a deeper understanding of macros, longing for simplicity and practicality in your weight loss journey. Whether you're spending hours at the gym without seeing results or simply seeking a straightforward plan for sustainable health, this course offers the guidance and tools needed to break free from old habits and achieve lasting success.My name is Andrea Cutuk, and I am a certified nutrition and fitness coach and a 43-year-old competitive bodybuilder. I have coached numerous men and women to drop body fat without cutting out favorite foods or food groups and still be able to enjoy eating out and a social life. I am also my own student. I use macros as a method to lose weight for my competitions time and time again. I will teach you the framework I use and help you understand why losing weight, although not easy, is quite simple using the macro approach.
Who this course is for
Anyone seeking a flexible approach to nutrition and weight loss, without the need to restrict or sacrifice
Anyone who needs for a fresh perspective on nutrition and fitness, especially if your previous methods have proven ineffective
Anyone motivated to gain a deeper understanding of macros, longing for simplicity and practicality in their weight loss journey
Anyone seeking a transformative shift in their approach to health and fitness
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